This refreshing Low FODMAP Banana Blueberry Smoothie is perfect for easing constipation and bloating. Packed with fiber from bananas and chia seeds, it supports digestive health while the protein powder helps keep you full. The blueberries add a touch of sweetness and antioxidants, making this smoothie not only delicious but also nourishing. Ideal for breakfast or a mid-day snack, it's easy to prepare and a great way to kickstart your day.
Servings
1
Prep Time
10 minutes
Cook Time
0
Calories
250
This refreshing Low FODMAP Banana Blueberry Smoothie is perfect for easing constipation and bloating. Packed with fiber from bananas and chia seeds, it supports digestive health while the protein powder helps keep you full. The blueberries add a touch of sweetness and antioxidants, making this smoothie not only delicious but also nourishing. Ideal for breakfast or a mid-day snack, it's easy to prepare and a great way to kickstart your day.
Ingredients
-
1 scoop Casa de Sante low FODMAP certified protein powder
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- Ice cubes (optional)
Directions
- In a blender, combine the Casa de Sante protein powder, banana, almond milk, blueberries, chia seeds, and maple syrup if desired.
- Blend until smooth and creamy, adjusting consistency with more almond milk if necessary.
- Add ice cubes if you prefer a chilled smoothie and blend again until the ice is crushed.
- Taste and adjust sweetness if needed before serving.
