Low FODMAP Banana Berry Smoothie

This Low FODMAP Banana Berry Smoothie is a delicious blend of flavors designed to soothe your gut while providing a nourishing boost. Made with Casa de Sante protein powder, ripe banana, and antioxidant-packed blueberries, this smoothie is perfect for alleviating constipation and bloating. The addition of chia seeds adds fiber to help promote digestion. This quick and easy recipe makes it an ideal choice for breakfast or a post-workout snack!