This Low FODMAP Banana Berry Smoothie is a delicious blend of flavors designed to soothe your gut while providing a nourishing boost. Made with Casa de Sante protein powder, ripe banana, and antioxidant-packed blueberries, this smoothie is perfect for alleviating constipation and bloating. The addition of chia seeds adds fiber to help promote digestion. This quick and easy recipe makes it an ideal choice for breakfast or a post-workout snack!
Servings
1
Prep Time
10 minutes
Cook Time
0
Calories
320
This Low FODMAP Banana Berry Smoothie is a delicious blend of flavors designed to soothe your gut while providing a nourishing boost. Made with Casa de Sante protein powder, ripe banana, and antioxidant-packed blueberries, this smoothie is perfect for alleviating constipation and bloating. The addition of chia seeds adds fiber to help promote digestion. This quick and easy recipe makes it an ideal choice for breakfast or a post-workout snack!
Ingredients
-
1 scoop Casa de Sante protein powder
- 1 medium ripe banana (peeled and sliced)
- 1/2 cup frozen blueberries
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (low FODMAP)
- Ice cubes (optional)
Directions
- In a blender, combine the Casa de Sante protein powder, banana, frozen blueberries, almond milk, chia seeds, and peanut butter.
- Blend on high until smooth and creamy. If desired, add ice cubes for a colder consistency.
- Taste and adjust sweetness or thickness by adding more almond milk or a touch of maple syrup if desired.
- Pour into a glass and enjoy immediately for the best flavor and texture.
