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The Low FODMAP Gut Healing Challenge

What is it?

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? 

That changes now with the FREE Low FODMAP Diet Challenge. 

This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we've made it easy.

This free dietitian-designed, doctor-approved low FODMAP challenge will give you all the tools you need to not only start and complete the elimination phase of the low FODMAP diet, but also to identify problem foods through the reintroduction phase. We have resources to guide you every step of the way, and you’ll be surrounded by a community on the same journey you are, so you’ll never feel alone.

The foundation of this challenge is to eat low FODMAP foods in a way that fits easily into your gut friendly lifestyle and eliminate high FODMAP foods to achieve gut wellness. Stick with this plan, and you’ll transform into your best self, both inside and out, and feel better than you’ve ever felt.

To start the Low FODMAP Challenge, all you need to do is to download or use the following tools:

Casa de Sante - FODMAP Planner 

  • With this free app, you get it all. Featuring over 20 weeks of low-FODMAP meal plans, recipes, cooking videos and shopping lists, you will feel completely in control. In addition, you can track all aspects of your daily life, including mood, food, bowel movements and sleep. You can also integrate this app with Apple Health, Fitbit and Google Fit — real-life monitoring has never been simpler.

    Low FODMAP Meal Plans 

    • Troublesome IBS symptoms? Soothe your gut with our low FODMAP meal plans, packed with nutritious snacks and digestion-friendly foods. 

    Low FODMAP Diet Books & Cookbooks

    • Our free cookbooks offer a wide variety of low FODMAP recipes - from healthy low FODMAP recipe ideas for breakfast to FODMAP friendly dinner recipes, kid recipes & more. 
    • We also have free guides for navigating all phases of the low FODMAP diet from elimination to reintroduction.

    Low FODMAP Recipes

    • Free low FODMAP meal plans & recipes for your gut.

    Personalized Recipe Search

    • Search by dietary restrictions, ingredients, meal type & more)

    Low FODMAP Elimination Diet Video Course

    •  How to start the low FODMAP diet for beginners.

    Low FODMAP Tips & Tricks

    • Practical tips from our blog for living on the low FODMAP diet.

    Low FODMAP Shopping List

    • This low FODMAP food list will help you navigate the low FODMAP diet. 

    Casa de Sante - What's My Food?

    • Personal food review tracking made easy. When you have food intolerances or allergies, eating the wrong meal can have unpleasant consequences. WhatsMyFood is a personal food diary that helps you keep track of dishes you can and can't eat when going out to eat anywhere.

     Low FODMAP Food Finder 

    • Use this free app to find low FODMAP options at popular restaurants or Amazon. Sort restaurant meals by courses or restaurants, find low FODMAP recipes for breakfast, lunch or dinner or search almost 1000 Amazon items for low FODMAP options in every category. With this app, shopping for, or making low FODMAP meals is a breeze. 

      Meditation for IBS

      • Useful guide in using meditation to relieve IBS symptoms.

      Facebook Group

      • Join our Casa de Sante Facebook Group where we share low FODMAP meal Plans, recipes & more.

      Video Recipes

      • Free Videos of our low FODMAP recipes.




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