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Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap smoothie that your whole family will love! Perfect addition to your low fodmap smoothie recipe collection!   By Jody Garlick, RD, LDN The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.Yield: 2 servings Serving size: 8 ounces   Ingredients: To make our Low FODMAP Papaya Spinach Recipe, you will need the following: 1 cup spinach or kale Juice of 1 lime ¾ cup...

You're in for a treat with this Super antioxidant Arnold Palmer Recipe! This is one delicious low fodmap drink that's sure to become a new favorite! Perfect addition to your low fodmap drinks recipe collection!   By Jody Garlick, RD, LDN The addition of tea to the antioxidant spices of lemonAID makes this Arnold Palmer super antioxidant! Yield: 1 serving Serving size: approximately 12 ounces   Ingredients: To make our Super antioxidant Arnold Palmer Recipe, you will need the following: 1 English Breakfast tea bag (may substitute another type of black or green tea) ¼ cup Lemonaid infusion Juice of 2 lemons...

By Jody Garlick, RD, LDN Yield: 2 servings Serving size: 8 ounces   2 cups carrots, peeled and shredded 1 ½ cups water ½ cup Lemonaid Ayurvedic herb and spice lemon infusion (hot or mild) 1 large banana, peeled, sliced, and previously frozen 1 cup frozen pineapple   Directions: Using a high-speed blender, combine carrots and water and blend until completely smooth. Next, add Lemonaid infusion, banana slices, and frozen pineapple. Blend on high until creamy and smooth, about 2-3 minutes. Adjust smoothie consistency by adding more water, if desired. LemonAID gives every smoothie that extra boost of digestive friendly...

  By Jody Garlick, RD, LDN   Yield: 8 cups   Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé BBQ rub ¼ cup grated Parmesan cheese  Salt and pepper   Directions:  Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn pops to...

LemonAID is an Ayurvedic herb and spice lemon super infusion in mild and hot flavors. LemonAID is an all natural blend of 12 herbs and spices with no caffeine, 70 calories, no additives or preservatives, vegan, gluten free and FODMAPs friendly. LemonAID is the only beverage on the market with the anti oxidant, inflammatory and immune support benefits of lemon juice, turmeric, mint, cilantro, ginger, tamarind, fennel seeds, nutmeg, caraway, cinnamon and cayenne pepper (in the hot version) in a delicious ready to drink format.Many cultures have known for millennia that these herbs and spices are good for us. A...