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  By Jody Garlick, RD, LDN   Yield: 8 cups   Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé BBQ rub ¼ cup grated Parmesan cheese  Salt and pepper   Directions:  Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn pops to...

LemonAID is an Ayurvedic herb and spice lemon super infusion in mild and hot flavors. LemonAID is an all natural blend of 12 herbs and spices with no caffeine, 70 calories, no additives or preservatives, vegan, gluten free and FODMAPs friendly. LemonAID is the only beverage on the market with the anti oxidant, inflammatory and immune support benefits of lemon juice, turmeric, mint, cilantro, ginger, tamarind, fennel seeds, nutmeg, caraway, cinnamon and cayenne pepper (in the hot version) in a delicious ready to drink format.Many cultures have known for millennia that these herbs and spices are good for us. A...

By Jody Garlick, RD, LDN Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de santé, it helps promote good digestion and is anti-inflammatory. Inflammation can contribute to many chronic conditions such as inflammatory bowel disease, arthritis, autoimmune disorders, and diabetes. LemonAID Ayurvedic herb and spice lemon infusion contains natural anti-inflammatory compounds including: Turmeric Ginger Lemon Cinnamon Fennel A daily dose of healthy herbs and spices, such as the ones found in LemonAID  Ayurvedic herb and spice lemon infusion, may help reduce inflammation and support better...

By Jody Garlick, RD, LDN Panna cotta is a traditional Italian dessert made from sweetened cream that is thickened with gelatin. This is a modified version of the traditional recipe that is safe for those on a low-FODMAP diet. In fact, this recipe is also dairy-free, gluten-free, and vegan. That doesn’t mean it’s lacking in flavor, though. The secret to the spice in this dessert is Casa de santé’s LemonAID Ayurvedic herb and spice lemon infusion, a wellness drink that combines 12 different fruits, herbs, and spices. Ease your digestion while enjoying the smooth and creamy texture. You may notice symptoms...

What is the garlic and onion substitute we use in our spice mixes? It’s hing, also called Asafeotida, derived from a herb named Ferula. It has traditionally been used as a substitute for onion and garlic in Ayuverdic cooking, Jainism and Buddhism because of its deep oniony umami notes. It can also be used on the #FODMAP diet, or by anyone who cannot eat onion or garlic for any reason. Using hing results in an intensely aromatic dish with layers of flavor and a full mouthfeel. Consistently getting those layers and that texture seems like a challenge for many home...