Low FODMAP Recipes | Casa de Sante
Smoothies for Digestive Health - Low FODMAP Car...
By Jody Garlick, RD, LDN Yield: 2 servings Serving size: 8 ounces 2 cups carrots, peeled and shredded 1 ½ cups water ½ cup Lemonaid Ayurvedic herb and spice...
Smoothies for Digestive Health - Low FODMAP Car...
By Jody Garlick, RD, LDN Yield: 2 servings Serving size: 8 ounces 2 cups carrots, peeled and shredded 1 ½ cups water ½ cup Lemonaid Ayurvedic herb and spice...

Low FODMAP BBQ Popcorn Recipe
By Jody Garlick, RD, LDN Yield: 8 cups Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé...
Low FODMAP BBQ Popcorn Recipe
By Jody Garlick, RD, LDN Yield: 8 cups Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé...

Detox, Antioxidant, Digestive, Inflammation and...
LemonAID is an Ayurvedic herb and spice lemon super infusion in mild and hot flavors. LemonAID is an all natural blend of 12 herbs and spices with no caffeine, 70...
Detox, Antioxidant, Digestive, Inflammation and...
LemonAID is an Ayurvedic herb and spice lemon super infusion in mild and hot flavors. LemonAID is an all natural blend of 12 herbs and spices with no caffeine, 70...

Low FODMAP Anti-inflammatory Smoothie with Lemo...
By Jody Garlick, RD, LDN Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de...
Low FODMAP Anti-inflammatory Smoothie with Lemo...
By Jody Garlick, RD, LDN Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de...

Low FODMAP Spiced Panna Cotta with LemonAID, Ay...
By Jody Garlick, RD, LDN Panna cotta is a traditional Italian dessert made from sweetened cream that is thickened with gelatin. This is a modified version of the traditional recipe...
Low FODMAP Spiced Panna Cotta with LemonAID, Ay...
By Jody Garlick, RD, LDN Panna cotta is a traditional Italian dessert made from sweetened cream that is thickened with gelatin. This is a modified version of the traditional recipe...

Hing (asafoetida)
What is the garlic and onion substitute we use in our spice mixes? It’s hing, also called Asafeotida, derived from a herb named Ferula. It has traditionally been used as...
Hing (asafoetida)
What is the garlic and onion substitute we use in our spice mixes? It’s hing, also called Asafeotida, derived from a herb named Ferula. It has traditionally been used as...