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Here’s how to bring bags of flavour to the low FODMAP vegan diet.

This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings   INGREDIENTS 1/2 cup oats 1/2 cup zucchini, shredded/grated 1 cup water or low FODMAP milk Pinch of sea salt 1 scoop Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder 1/2 banana, sliced 1/2 teaspoon cinnamon 1/2 cup fresh fruit (strawberries, blueberries, and raspberries) 1 tablespoon sliced almonds    DIRECTIONS Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the...

Easy, vegan, and gluten-free coconut yogurt with just 2 ingredients and 1 bowl!  Makes 4 low FODMAP servings. Ingredients 1 12 -14 oz can full fat coconut milk 2 capsules Casa de Sante low FODMAP Certified probiotic & prebiotic Maple syrup or stevia, (optional, for sweetening) Vanilla low FODMAP protein powder or meal replacement Vanilla extract Instructions Select a coconut milk that's creamy and smooth (not grainy or clumpy) to ensure that the yogurt is creamy and smooth. Shake the coconut milk well, open and pour into a clean, dry glass jar or bowl. Sometimes the coconut milk is separated,...

Quinoa is a great gluten free source of protein and fiber. This dairy free, egg free superfood filled quinoa protein porridge is the perfect breakfast. Makes 2 low FODMAP servings   INGREDIENTS 1 cup of low FODMAP vegan milk of your choice 1 cup of water 1/2 cup  Quinoa 1 scoop Casa de Sante low FODMAP certified vegan vanilla protein or meal replacement powder 1 teaspoon cinnamon A handful of raspberries (30g)  and blueberries (30g) 4 tablespoons chia seeds (optional)   INSTRUCTIONS 1.) Wash the quinoa with cold water. 2.) Put the quinoa in a saucepan with the water and...

This sweet potato brownie recipe is a keeper! Makes 4 low FODMAP servings.    Ingredients 1 cup cooked sweet mashed potato 1/4 cup cocoa powder 1/2 cup low FODMAP nut or seed butter 1 scoop Casa de Sante low FODMAP Certified Chocolate whey protein powder or meal replacement powder (vegan) Maple syrup (optional)   Instructions Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender. Peel and mash sweet potatoes. Mix all ingredients in a bowl or food processor Pour the mix into a loaf pan Preheat oven to 350F and  place loaf pan into the oven....