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Ingredients: Parsley 1 cup tomato  1 cup carrots  1 cup red bell peppers 3 tbsp sunflower 1 cup quinoa cooked 1 tbsp Lemon Herb Seasoning by Casa de Santé 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé Lemon juice to taste  Preparation: In a bowl put 1 cup tomato, 1 cup carrots, 1 cup red bell peppers, 3 tbsp sunflower stir very well. Put 1 cup quinoa cooked, 1 tbsp Lemon Herb Seasoning by Casa de Santé, 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé, lemon juice to taste (optional). Mix all together and serve. Buon appetite!

This Low FODMAP LEMON HUMMUS Recipe is a power boost to the good old hummus! A healthy and delicious twist on classic hummus! Perfect addition to your low fodmap dip recipes collection! Ingredients: To make our Low FODMAP LEMON HUMMUS Recipe, you will need the following: 1 can (16 ounces) garbanzo beans (chickpeas) 2 tablespoons olive oil 1 tablespoon Casa de santé Lemon Herb Seasoning ¼ cup water 1 tablespoon lemon juice Salt and pepper to taste Directions: To make our Low FODMAP LEMON HUMMUS Recipe, follow these steps: Drain and rinse garbanzo beans. Blend all of the ingredients in...

Low FODMAP ITALIAN VINAIGRETTE DRESSING Recipe — a healthy, easy, and insanely delicious low fodmap salad dressing recipe that your whole family will love!   Ingredients: To make our Low FODMAP ITALIAN VINAIGRETTE DRESSING Recipe, you will need the following: 2/3 cup olive or grapeseed oil ¼ cup white or red wine vinegar 2 tablespoons water 1-2 tablespoons Casa de santé Italian Tuscan Herb Mix Directions: To make our Low FODMAP ITALIAN VINAIGRETTE DRESSING Recipe, follow these steps: Combine all ingredients in an air-tight container. Shake before using. Serves 16 (serving size is 2 tablespoons)   For more amazing low...

This Low FODMAP Basil Tomato and Chicken Salad Recipe is a quick, easy, and flavorful! Ingredients:  2 cups baby spinach 4 oz. plain roasted chicken breast ¼ cup basil leaves 1 tbsp. Low FODMAP Basil & Lemon Dressing 1 tbsp. low fat goats cheese ½ cucumber, diced ½ cup cherry tomatoes, chopped in half ¼ avocado, diced Method: 1) Combine all ingredients together, and drizzle with the dressing on top.2) Serve cold and enjoy! Serves: 1 Calories: 156   Want to create your own IBS-friendly recipes? Consult our free Low FODMAP food list and get creative with your cooking!  ...