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Low FODMAP Spiced Maple Glazed Mixed Nuts

Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...

Nov 13, 2020 0 comments

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Low FODMAP Keto Thanksgiving Appetizers

Low FODMAP Keto Thanksgiving Appetizers
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.
Nov 06, 2020 0 comments

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Low FODMAP Sweet Potato Hash and Fried Eggs Recipe

Low FODMAP Sweet Potato Hash and Fried Eggs Recipe

Low FODMAP Sweet Potato Hash and Fried Eggs recipe— who says egg dishes are for breakfast? This simple and straight-forward recipe combines beta carotene with protein and seasoned with a hint of lemon and herb. Perfect addition to your paleo low fodmap recipe collection! Good as a low fodmap breakfast recipe too! INGREDIENTS To make our Low FODMAP Sweet Potato Hash and Fried Eggs Recipe, you will need the following: 1 large sweet potato, peeled and cubed 2 tbsp olive oil, separated 3 eggs 1 tbsp Casa de Sante Lemon Herb Seasoning 1 tsp pepper 1 tsp salt Cilantro INSTRUCTIONS To make...

Oct 02, 2018 0 comments

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Low FODMAP Vegetarian Carrot Quinoa Salad Recipe

Low FODMAP Vegetarian Carrot Quinoa Salad Recipe

Ingredients: Parsley 1 cup tomato  1 cup carrots  1 cup red bell peppers 3 tbsp sunflower 1 cup quinoa cooked 1 tbsp Lemon Herb Seasoning by Casa de Santé 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé Lemon juice to taste  Preparation: In a bowl put 1 cup tomato, 1 cup carrots, 1 cup red bell peppers, 3 tbsp sunflower stir very well. Put 1 cup quinoa cooked, 1 tbsp Lemon Herb Seasoning by Casa de Santé, 1/4 cup Salad Dressing Original Grapefruit by Casa de Santé, lemon juice to taste (optional). Mix all together and serve. Buon appetite!

Sep 10, 2018 0 comments

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Low FODMAP Easy Classic Curry Chicken With Potatoes Recipe

Low FODMAP Easy Classic Curry Chicken With Potatoes Recipe

Prep: 20 minsCook: 60 minsMakes 4 servings. Ingredients: 1 lb chicken breast or thigh, chopped into small chunks, OR whole chicken pieces 2-3 potatoes, chopped into chunks Optional: 1-2 medium tomatoes, chopped into chunks 1/4 cup fresh coriander for garnish 2 tablespoons Casa de Sante Thai curry powder Optional: 1 cinnamon stick 1/2 to 1 teaspoon chili flakes or cayenne pepper, to taste 1 thumb-size piece ginger, grated 1/2 cup low FODMAP chicken stock or broth / Casa de Sante vegetable stock 11/2 tablespoons tomato puree 1 can coconut milk 2-3 tablespoons fish sauce Optional: 1/2 teaspoon sugar 2-3 tablespoons garlic oil for stir-frying...

Sep 10, 2018 3 comments

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