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Low FODMAP ice cream

Low FODMAP ice cream

There’s nothing better on a hot, summer day, or any day for that matter, than a scoop of cold and creamy ice cream. However, when you’re on the low FODMAP diet, which limits a lot of dairy, you may think that your ice cream days are over.  Fortunately, this isn’t the case. All you have to do is follow a few simple rules and do some label reading, and you can enjoy ice cream whenever you want on the low FODMAP diet.  Common ice cream ingredients Although ice cream comes in many different flavors, the foundation of pretty much every...

May 08, 2019 0 comments

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Low FODMAP high protein breakfasts

Low FODMAP high protein breakfasts

Protein is an important nutrient needed for so many functions in the body like making up the hemoglobin that carries oxygen in the blood and providing structure to muscles, to name a few.  And according to the National Academy of Medicine, the average adult needs a minimum of about 7 grams of protein per twenty pounds.  Therefore, when you’re following the low FODMAP diet, it’s important not to forget to add protein to meals. Let’s take a look at some ways you can add protein to your low FODMAP diet breakfast meals. Low FODMAP protein foods The low FODMAP diet...

May 03, 2019 0 comments

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