Low FODMAP Spanish Tomato Toast (Pan Con Tomate)

Take a trip to Spain with this easy delicious low FODMAP breakfast recipe!


  • 2 slices gluten free bread
  • 1 medium fresh tomato
  • 1 tbsp vinegar (I used balsamic)
  • 2 tbsp garlic olive oil
  • Salt & pepper to taste


  1. Lightly toast 2 slices of bread & put aside.
  2. Trim & roughly chop tomato. Put in blender. Season with a pinch of pepper and salt.
  3. Pour in the vinegar & garlic olive oil.
  4. Pulse in blender until tomato is a bit creamy.
  5. Check the seasoning and add extra pepper, salt or vinegar to taste if necessary.
  6. Divide the blended tomato puree over the bread.
  7. Finish with a last sprinkle of pepper and salt to taste. Serve immediately.
  • Optional - Add toppings (ham, avocado, etc) if you wish.


    We hope you enjoyed our low FODMAP Spanish Tomato Toast (Pan Con Tomate)!

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