Low FODMAP Protein Berry Baked Oatmeal
Egg Free, Gluten Free, Oil Free, Soy Free
Makes 6 servings.
2 cups Oats (rolled)
2 cups Unsweetened Almond Milk
2 tbsps Maple Syrup
1/2 cup Banana (Mashed)
1 tsp Cinnamon
2 tbsps Chia Seeds
2 cups Frozen Berries
1/4 cup Sliced Almonds
1. Preheat oven to 350ºF (177ºC). Grease a baking pan with coconut oil.
2. Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.
3. Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean. Sprinkle with sliced almonds before serving. Enjoy!
Refrigerate in an air-tight container up to 3-5 days. Freeze if longer.
Replace with pecans, walnuts, pumpkin seeds or sunflower seeds.