Living Low FODMAP - Tips & Tricks

More FODMAP Restaurants from Coast to Coast

Following a low FODMAP (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) diet can be a great option for those suffering from Irritable Bowel Syndrome (IBS). By avoiding foods that are difficult to digest, the low FODMAP style of eating is easy on your insides. However, this type of diet can also be a challenge to follow when enjoying a night out on the town or a celebratory lunch at a popular restaurant. If you're looking for restaurants that cater to low FODMAP eaters in Boston, Chicago, Los Angeles, New York or San Francisco, take a look at these great options.

Boston

The city of Boston, Massachusetts has many options for those who are looking for food that will be gentle on the digestive system. Carrabba's Italian restaurant featured an entirely separate gluten-free menus for its guests, and the cooks are happy to adjust menu items as needed.

Twist Bakery and Cafe gives diners healthy and low-FODMAP pastry options for a great way to start your day. Their philosophy includes always serving gluten-free and nut-free items, and going easy on ingredients like dairy. This makes it easy to find something you will be more than comfortable to eat.

New York

Franchia restaurant, on Park Avenue, is a great option for vegans and IBS-sufferers alike. With a casual take on Asian fusion cuisine, diners can enjoy anything from seasonal lunches to bright and fresh desserts.

If you want some classic Greek cuisine in the Big Apple, head over to Pylos on East 7th Street. This restaurant, stylish and formal, is frequently given high reviews. Luckily, the Mediterranean diet is healthy and gentle enough for those suffering from IBS.

Chicago

Looking for that famous Chicago pizza fix but not sure how to get it without feeling uncomfortable and a bit windy in the Windy City? Look no further than Dimo's Pizza on North Damen Avenue or North Clark Street. From gluten-free crusts to vegan desserts, Dimo's makes it easy to enjoy a good, filling meal without the IBS repercussions.

Luckily for you, Japanese cuisine is also one of the most tolerated types of food for someone following a low-FODMAP diet. Head to the popular Gyu-Kaku Japanese BBQ for some delicious sushi, and you won't be disappointed.

San Francisco

San Francisco is a clean eater's paradise, with a plethora of delicious and gentle foods suitable for a low FODMAP diet. Herbivore is a great choice when heading out for anything from breakfast to dinner and drinks. Able to accommodate a low FODMAP diet with an abundance of dairy-free items, minimal frying, and white meat, Herbivore offers plenty of options, all without diners worrying about the aftermath.

Slow G's Healthy Eatery is a great place to pick up a quick deli sandwich that will leave you feeling great and ready to take on the Golden Gate Bridge. Healthy and delicious with low-FODMAP bread and more, Slow G's also cuts sugar, sodium, and unhealthy fats.

Los Angeles 

Sunny LA has a lot to offer when it comes to dietary restrictions. M Cafe in Hollywood serves contemporary macrobiotic food that will sit just right with your system. From breakfast to refreshing drinks, you'll be sure to find something fresh and delicious on the menu.

Hugo's Restaurant features an abundance of vegan and vegetarian options, with the ability to adjust most of their dishes to your unique needs. They also have gluten-free options and organic produce for a true California experience.

Of course, if you're having trouble finding a restaurant that specializes in low FODMAP options, make sure you know how to adapt the menu for your own needs. Be sure to ask if onion and garlic are in the recipe, find lactose-free options, and don't be afraid to ask your server for help. Following a low FODMAP diet can be the key to a comfortable life if you suffer from Irritable Bowel Syndrome. Luckily, the restaurants on this list (along with many more) are able to work with all kinds of dietary restrictions. Bon appetit!

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