Is Asparagus Low FODMAP?

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM

The FODMAP diet is a way of eating that has been shown to help control irritable bowel syndrome (IBS). The diet is based on the theory that people with IBS can't digest certain types of carbohydrates in their food. This can cause problems like gas, bloating, and diarrhea. The low FODMAP diet eliminates foods that are high in these carbohydrates.


Asparagus is a good source of fiber and other nutrients like vitamins A, C, and E. It is also a good source of antioxidants, which can help protect the body against disease. Asparagus can be eaten cooked or raw and it is a versatile vegetable that can be added to many different dishes.

Asparagus has been shown to have many health benefits including improving cardiovascular health, reducing the risk of cancer, and helping to regulate blood sugar levels. Asparagus is also a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.

Asparagus can be a healthy addition to any diet.

Is asparagus low FODMAP?

Asparagus is a high FODMAP vegetable. As per Monash University FODMAP app, 2/3 of a spear (12g) of Asparagus per meal is low FODMAP and should be tolerated by most individuals with IBS.

What is the low FODMAP Diet?

FODMAPs is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are all types of carbohydrates that are known to cause problems for people with IBS. These problems can include gas, bloating, and diarrhea.

The FODMAP diet is a way to avoid these problems. The diet eliminates foods that are high in FODMAPs. This includes foods like garlic, onions, and wheat. Asparagus is a vegetable that is low in FODMAPs in small serving sizes. 

If you are following the FODMAP diet, you can eat asparagus without worry as long as it is not more than its suggested amount per serving. It is a healthy and delicious vegetable that you can enjoy in small quantities.


Asparagus is a low FODMAP in small quantities and can be an excellent choice for someone who follows this diet. It's important to keep to the low FODMAP serving size.  if you have more questions about the low FODMAP diet join our free low FODMAP beginner course here.

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