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Is Matcha green tea low FODMAP?

Is Matcha green tea low FODMAP?

You may have heard of matcha tea from its popularity in weight loss regimens. However, if you’re going to drink matcha green tea, there is no current research to support such claims. But that doesn’t mean that matcha tea doesn’t hold health benefits. In fact, matcha tea has been used as a mind and body supplement for many years. For those on a low FODMAP regimen, you may be wondering if this tea is FODMAP friendly. Let’s learn a little more about matcha tea and how you can add it to your low FODMAP routine. What is matcha tea? Matcha...

Jan 23, 2019 0 comments

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Is green tea low FODMAP?

Is green tea low FODMAP?

Known for its antioxidant properties, green tea is a popular beverage in the health and wellness world. It’s found not only in its tea form, but also in smoothies, energy drinks, supplements, ice creams, and other grocery items. Therefore, many people want to add this herbal beverage to their daily regimen in whatever form they can. However, for those on a low FODMAP regimen, some herbal teas may not be FODMAP friendly. So, let’s look at what green tea is exactly and how you can safely add it to your low FODMAP lifestyle. What is green tea? Even though they...

Jan 22, 2019 0 comments

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What do you use for cough and congestion on the low FODMAP diet?

What do you use for cough and congestion on the low FODMAP diet?

During cold and flu season, it can be difficult to dodge the many coughs and sneezes surrounding you in your everyday. If you do happen to catch a cold or experience congestion, you may be wondering what remedy is going to work best for you. There are many cold elixirs, capsules, and powders on store shelves, so you may not know which to choose. To make matters more difficult, you may not realize that some cold medicines may contain high FODMAP ingredients that could add digestive distress to your list of symptoms. Therefore, let’s take a look at some common...

Jan 19, 2019 1 comment

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Low FODMAP diets are often used to treat which condition?

Low FODMAP diets are often used to treat which condition?

With so many diets out there making promises to fix your health problems, you may think the low FODMAP diet is just another one of those diets. This diet is well-known for its gut-friendly properties that help reduce bloating, gas, and other digestive distress symptoms.  But does it work? Evidence-based research has been covering this diet for nearly a decade now and the results are promising. Research shows the low FODMAP diet is effective in relieving symptoms in those with a digestive condition known as irritable bowel syndrome, or IBS. Let’s talk about what the low FODMAP diet is exactly...

Jan 18, 2019 0 comments

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Can slippery elm be taken on a low FODMAP diet?

Can slippery elm be taken on a low FODMAP diet?

If you are suffering with a digestive condition like irritable bowel syndrome, then you may have trouble with constipation now and then. You may have added fiber to your diet, consumed more water each day, and perhaps your constipation still persists. Also, you may have been prescribed medicines for your constipation. But if none of these treatment options work, then a natural supplement may be the next thing you try. One such supplement used to treat constipation is called slippery elm. Let’s talk a little more about what slippery elm is and how you can add it to a low...

Jan 14, 2019 0 comments

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