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Coconut aminos and low FODMAP

Coconut aminos and low FODMAP

Coconut is a delicious food that can be used in a variety of ways. Coconut oil can be used for cooking, baking, and in beauty products. Shredded coconut and fresh coconut can be used in smoothies, baked goods, or dried for a healthy alternative to sugary and salty snacks. Also, coconut milk-based yogurt is a nutritious, dairy-free alternative to cow’s milk yogurt. However, you may not have heard of another coconut product, called coconut aminos, that could add a unique flavor to your meals while helping you to stay on track with your low FODMAP lifestyle. Let’s learn a bit...

Mar 14, 2019 0 comments

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Is Propel low FODMAP?

Is Propel low FODMAP?

Staying hydrated is an important part of any healthy lifestyle. However, some people prefer a little flavor in their drink instead of plain drinking water. That’s why low- to no-calorie flavored water products can be a great way for some people to ensure proper hydration. One popular flavored water brand, Propel®, can provide refreshing fruit-flavored beverages while adding little to no calories or sugar to your day. However, flavored water can sometimes contain sweeteners and other ingredients that may not be safe for those following a low FODMAP regimen. Let’s learn a little more about Propel® and if you can...

Feb 14, 2019 0 comments

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Hashimoto's and low FODMAP

Hashimoto's and low FODMAP

The low FODMAP diet can bring relief to those with irritable bowel syndrome (IBS) and other digestive conditions. However, what if you have thyroid issues along with such digestive symptoms? Could the low FODMAP diet help relieve symptoms of those with thyroid conditions? Is the low FODMAP diet appropriate for such patients? Let’s learn a little more about the thyroid condition known as Hashimoto’s disease and how the low FODMAP diet may help those with the condition. What is Hashimoto’s disease? Hashimoto’s disease is a type of autoimmune disorder that can cause what is known as hypothyroidism. In other words,...

Feb 11, 2019 0 comments

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Practical tips for keto & low FODMAP combined diet

Practical tips for keto & low FODMAP combined diet

Starting a new diet can be overwhelming at first. There may be so many guidelines to follow, food to measure, and meals to plan. This can be even more difficult when you are trying to juggle two different eating regimens like with the low FODMAP diet and keto diet. However, with a few practical tips, this combined diet can fit in smoothly with your schedule without much stress. Read below on ways to make an easy transition to the combined low FODMAP and keto diet lifestyle. Quick background on low FODMAP and keto diets The low FODMAP eating plan involves...

Feb 11, 2019 0 comments

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Low FODMAP keto food list

Low FODMAP keto food list

If you’re on the low FODMAP diet and are looking to lose weight, you may wonder how to do two special diets at once. One diet in particular that has been popular for weight loss is the keto diet. Because this diet can be restrictive, sticking to this plan as well as the low FODMAP diet may seem nearly impossible. However, if you read below, you will see that there are plenty of foods that you can eat on a combined diet like this. A little background on the low FODMAP diet The low fodmap diet is an eating routine...

Feb 05, 2019 0 comments

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