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Low FODMAP diet and diverticulitis

Low FODMAP diet and diverticulitis

It’s well-known that the low FODMAP diet can help relieve symptoms in those with irritable bowel syndrome (IBS). However, this special diet may be more versatile than ever imagined. This is because recent studies show that the low FODMAP diet may be helpful for those with another gastrointestinal condition known as diverticulitis. Let’s learn a little more about this condition and how the low FODMAP diet may help those suffering from diverticulitis symptoms. What is diverticulitis? Diverticula are small, bulging pouches that are found mostly in the lower part of the large intestine.  They are caused when weak areas of...

Apr 25, 2019 0 comments

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Low FODMAP Prebiotic Supplement

Low FODMAP Prebiotic Supplement

When it comes to gut health, the low FODMAP diet can be a great way to relieve symptoms. However, sometimes cutting out such foods may not be enough to provide relief. Therefore, adding some healthy bacteria like probiotics can help restore balance in the gut and in turn help further improve symptoms. But for probiotics to flourish, it’s important to consume prebiotics to help feed the probiotics. Let’s learn about what prebiotics are, which ones are low FODMAP friendly, and supplement options that can make consuming prebiotics a little easier. What are prebiotics? Prebiotics are certain foods or dietary compounds...

Apr 12, 2019 0 comments

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FODMAP and GERD

FODMAP and GERD

If you already have digestive issues, it can be doubly challenging to deal with another digestive condition like GERD too. GERD, also known as gastroesophageal reflux disease, can cause very uncomfortable indigestion and other symptoms that can put a damper on your day. Fortunately, like certain digestive issues, GERD symptoms can also be reduced and/or controlled with changes in your diet. Let’s learn a little more about GERD and how you can modify your low FODMAP diet to keep your symptoms at bay. What is GERD? GERD is a serious and long-lasting form of GER, or gastroesophageal reflux.  This condition...

Apr 04, 2019 0 comments

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Low FODMAP Spring Fruits and Vegetables

Low FODMAP Spring Fruits and Vegetables

Once the snow has stopped falling and the flowers start blooming, you know that spring has arrived. And with this beautiful weather comes harvest of many delicious and nutritious fruits and vegetables. However, not all spring fruits and vegetables may be fair game for those following a low FODMAP diet. So, let’s look at what fruits and vegetables are in season during springtime and which of those are safe to eat on a low FODMAP regimen. Fruits and vegetables in season during the spring Between the months of March and May, here are some of the fruits and vegetables in...

Mar 27, 2019 0 comments

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Low FODMAP for Passover

Low FODMAP for Passover

Following a special diet like the low FODMAP diet can be difficult in and of itself. However, it can be even more challenging for those that celebrate occasions like Passover in which the diet is even more restricted for a short time. From April 19th to April 27th of this year, those who follow Judaism will celebrate Passover, an eight-day festival that commemorates the emancipation of the Israelites from slavery in ancient Egypt. During this time, any foods that are leavened are to be avoided. Let’s learn a little more about the foods allowed during Passover and how someone can...

Mar 23, 2019 0 comments

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