Food Sensitivity vs Food Allergy

Understanding the differences between food sensitivity and food allergy is crucial for managing your health effectively. While both conditions involve adverse reactions to certain foods, they differ significantly in their causes, symptoms, and potential risks. Food sensitivity, often referred to as food intolerance, typically involves a delayed and less severe response to specific food components. This means that symptoms may not appear immediately after consuming the offending food, which can make it challenging to identify the trigger. Common symptoms of food sensitivity can include discomfort such as bloating, gas, abdominal pain, and even fatigue. However, it is important to note that food sensitivity does not trigger the immune system in the same way as a food allergy. On the other hand, a food allergy, or food hypersensitivity, is characterized by an immediate and potentially life-threatening immune response to a particular food protein. This immune response can lead to symptoms such as hives, swelling, difficulty breathing, and in severe cases, anaphylaxis. Recognizing these distinctions helps individuals make informed dietary choices and seek appropriate medical advice, ensuring that they can manage their health effectively and avoid potentially dangerous situations.

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