Food Allergy vs SIBO

Understanding the differences between food allergy and SIBO is crucial for anyone experiencing digestive discomfort. Food allergy, a condition where the immune system reacts abnormally to certain foods, can trigger immediate and sometimes severe symptoms such as hives, swelling, or even anaphylaxis. This immune response occurs when the body mistakenly identifies a harmless food protein as a threat, leading to the release of chemicals like histamine. Symptoms can vary widely from mild reactions, such as itching and rashes, to life-threatening conditions that require immediate medical attention. Common allergens include nuts, shellfish, dairy, and eggs, and even trace amounts of these foods can provoke a reaction in sensitive individuals. On the other hand, SIBO, or Small Intestinal Bacterial Overgrowth, is a condition characterized by an excessive growth of bacteria in the small intestine, leading to symptoms like bloating, gas, abdominal pain, and altered bowel habits. Unlike food allergies, SIBO is not an immune response but rather a disruption in the normal balance of gut bacteria. This imbalance can result from various factors, including antibiotic use, certain medical conditions, or anatomical abnormalities in the digestive tract. While both conditions affect digestion, their causes, mechanisms, and treatments differ significantly, making accurate diagnosis essential for effective management. Understanding these differences can empower individuals to seek appropriate care and make informed dietary choices.

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