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AIP and Low FODMAP - Nothing Left to Eat?

AIP and Low FODMAP - Nothing Left to Eat?

When you start a restricted diet, you may worry that you will run out of things to eat. You may fear that meals and snacks will be lacking flavor, substance, and variety. This is especially true when you start a combined restricted diet like the low FODMAP and AIP, or autoimmune protocol diet. However, with a little bit of creativity and prep time, you can make the most of such a combined diet and enjoy delicious meals and snacks while keeping your gut healthy. What is the AIP diet? The AIP, or the autoimmune protocol, is an eating regimen that...

Mar 08, 2019

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How to get carbohydrates on low FODMAP AIP

How to get carbohydrates on low FODMAP AIP

When you’re trying to heal your gut with diets like the low FODMAP diet and AIP, you’re likely willing to try anything to help relieve your digestive symptoms. However, one fear you may have is that you’ll have to cut out certain food groups to reap the benefits of such healing. Fortunately, even though a combined diet like the low FODMAP and AIP diet may seem restrictive, it doesn’t mean you have to give up on delicious foods. For example, you may think carbohydrates are off limits on gut healing regimens. The good news is that there are still some...

Mar 08, 2019

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Low FODMAP AIP snacks

Low FODMAP AIP snacks

The low FODMAP and AIP regimens combined can be a great way to help heal the gut of those with digestive distress. However, since this eating plan is very restricted, it can be challenging to plan meals, let alone snacks.  If you find yourself hungry in between meals, it can be difficult to find something that fits both diet plan’s guidelines. Let’s look at the basic guidelines of both eating plans and see what snacks would be safe on this combined diet. All about low FODMAP The low FODMAP diet is an eating regimen designed to reduce intake of compounds...

Feb 28, 2019

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