Packed with protein and bursting with berry flavors, this low FODMAP smoothie is a perfect start to your day or a nourishing snack. With low carbohydrates from the natural fruits and a delicious nutty undertone from peanut butter, it caters to your dietary needs without sacrificing taste. Quick to prepare and refreshing, this smoothie keeps you full while supporting low FODMAP guidelines. Blend it up for a satisfying boost of energy anytime!
Servings
1
Prep Time
5 minutes
Cook Time
0
Calories
300
Packed with protein and bursting with berry flavors, this low FODMAP smoothie is a perfect start to your day or a nourishing snack. With low carbohydrates from the natural fruits and a delicious nutty undertone from peanut butter, it caters to your dietary needs without sacrificing taste. Quick to prepare and refreshing, this smoothie keeps you full while supporting low FODMAP guidelines. Blend it up for a satisfying boost of energy anytime!
Ingredients
-
1 scoop Casa de Sante Low FODMAP Certified Protein Powder
- 1 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (ensure low FODMAP)
- Ice cubes (optional)
Directions
- In a blender, combine the unsweetened almond milk, frozen blueberries, frozen strawberries, and the scoop of protein powder.
- Add in the chia seeds and peanut butter, blending until smooth.
- If desired, add ice cubes for a thicker consistency and blend again.
- Pour the smoothie into a glass and enjoy your nutritious, low carb treat!
