10 Best Low FODMAP Food Delivery Services for Digestive Health

Living with digestive issues can make mealtime a minefield of potential discomfort. For those following a low FODMAP diet to manage conditions like IBS, the challenge of finding suitable foods becomes even more complex. Fortunately, specialized food delivery services have emerged to make this dietary approach more accessible and convenient. These services take the guesswork out of FODMAP content, allowing you to enjoy delicious meals without the digestive distress.

Whether you're new to the low FODMAP lifestyle or a seasoned veteran looking for more convenience, these delivery services offer a welcome solution. We've researched and compiled the 10 best low FODMAP food delivery options available today, evaluating them based on menu variety, ingredient quality, taste, convenience, and value.

Understanding the Low FODMAP Diet

Before diving into our recommendations, it's worth understanding what makes a food delivery service truly FODMAP-friendly. The low FODMAP diet was developed by researchers at Monash University to help manage symptoms of Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—specific types of carbohydrates that can trigger digestive symptoms in sensitive individuals.

The diet involves limiting foods high in these fermentable carbs, which include certain fruits, vegetables, dairy products, grains, and sweeteners. Following this diet without proper guidance can be challenging and potentially lead to nutritional deficiencies, which is why specialized meal services can be invaluable.

Why Choose a Specialized Delivery Service?

Low FODMAP meal delivery services employ chefs and nutritionists who understand the complexities of the diet. They carefully select ingredients, calculate FODMAP content, and create meals that are not only compliant but also nutritionally balanced and delicious. This expertise saves you the time of researching ingredients, planning meals, and preparing FODMAP-friendly dishes from scratch.

ModifyHealth

Leading our list is ModifyHealth, a service that stands out for its medical approach to low FODMAP eating. What makes ModifyHealth unique is their partnership with registered dietitians who can provide optional one-on-one coaching to help you navigate the elimination and reintroduction phases of the diet.

Their meals are fully prepared, requiring only 2 minutes to heat, and are certified low FODMAP by Monash University—the creators of the diet itself. With options like Mediterranean Chicken with Rice, Longevity Stew, and Herb Roasted Salmon, ModifyHealth proves that therapeutic diets don't have to sacrifice flavor.

Meal Options and Flexibility

ModifyHealth offers two program options: a full low FODMAP program and a Mediterranean meal program with low FODMAP options. Prices start around $11.75 per meal, with free shipping nationwide. Their subscription model is flexible, allowing you to skip weeks or cancel anytime, making it ideal for those who want to supplement their own cooking with convenient options.

Epicured

Epicured takes a gourmet approach to low FODMAP dining, with meals crafted by Michelin-star chefs in collaboration with digestive health experts from Mount Sinai Health System. Their menu features over 50 items that rotate seasonally, ensuring you'll never get bored with your options.

From comfort foods like Turkey Meatballs with Pasta to more adventurous offerings like Pad Thai and Indian-inspired dishes, Epicured proves that dietary restrictions don't mean limiting your culinary horizons. All meals arrive fresh (not frozen) and stay good for 4-7 days in the refrigerator.

Subscription Details

Epicured works on a flexible subscription model where you can order à la carte with a $100 minimum. Entrées typically range from $15-20, making it one of the more premium options on our list. However, the quality of ingredients and culinary expertise may justify the price for many customers seeking both digestive comfort and gourmet satisfaction.

Additional Dietary Accommodations

Beyond low FODMAP, Epicured accommodates multiple dietary needs simultaneously. All their meals are gluten-free, and many options are dairy-free, soy-free, and low-sodium as well. This makes Epicured particularly valuable for those managing multiple food sensitivities alongside IBS.

Fody Foods

While not a traditional meal delivery service, Fody Foods deserves a spot on this list for their extensive range of low FODMAP pantry staples and snacks. Founded by IBS sufferers, Fody offers everything from pasta sauces and salad dressings to granola bars and soup bases—all certified low FODMAP by Monash University.

Their products make it significantly easier to prepare your own low FODMAP meals at home without having to make everything from scratch. For example, their garlic-infused oils provide the flavor without the FODMAPs, and their salsas and marinades add complexity to simple dishes without triggering symptoms.

Subscription Box Options

Fody offers curated boxes like the "Tummy Friendly Essentials Box" or the "Flavor Packed Sauces Box" that can be delivered on a recurring basis. These subscription options typically save you 10% compared to one-time purchases and can be modified or canceled anytime.

Territory Foods

Territory Foods takes a different approach by partnering with local chefs in various regions to create fresh, nutritionally-balanced meals. While not exclusively low FODMAP, they offer a robust filter system that allows you to select low FODMAP as a dietary preference, along with over 15 other options like paleo, keto, or plant-based.

What sets Territory apart is the local touch—meals are prepared by chefs in your area and delivered twice weekly, ensuring maximum freshness. The rotating menu means you'll have new options every week, with dishes like Herb Roasted Chicken with Seasonal Vegetables or Salmon with Quinoa Pilaf regularly appearing in the low FODMAP category.

Pricing and Delivery Areas

Territory meals typically range from $13-16 each, with a minimum order of $70. They currently deliver to major metropolitan areas on the East and West coasts, with plans for expansion. The service uses a flexible subscription model that allows you to adjust delivery frequency and meal quantity as needed.

Gourmend Foods

Gourmend Foods specializes in low FODMAP broths, condiments, and seasonings that make cooking at home much simpler. Their Chicken and Beef Bone Broths are particularly popular, providing a flavorful base for soups and stews without onion or garlic—two high FODMAP ingredients commonly found in commercial broths.

Their Garlic Scape Powder offers the flavor of garlic without the FODMAPs, while their BBQ sauce and ketchup make it possible to enjoy classic condiments without digestive distress. Like Fody, Gourmend isn't a meal delivery service per se, but their products are invaluable tools for anyone following a low FODMAP diet.

Subscription Savings

Gourmend offers a "Subscribe & Save" option on most products, providing a 10% discount for regular deliveries. You can choose delivery intervals from 2 weeks to 3 months, depending on your usage patterns.

Factor

Factor (formerly Factor75) offers chef-prepared, dietitian-approved meals that arrive fresh and ready to heat. While not exclusively low FODMAP, they offer a growing selection of low FODMAP options that are clearly labeled in their weekly rotating menu.

What makes Factor stand out is their comprehensive approach to nutrition. All subscribers have access to a complimentary 20-minute consultation with a dietitian, who can help you navigate menu selections based on your specific digestive needs. Meals like their Herb-Roasted Chicken with Mashed Potatoes or Salmon with Cilantro Lime Rice regularly appear as low FODMAP options.

Subscription Flexibility

Factor offers plans ranging from 4 to 18 meals per week, with prices decreasing as you order more (starting around $11 per meal for larger plans). All meals stay fresh for 7 days in the refrigerator, and delivery is available nationwide.

Modify Meals

Not to be confused with ModifyHealth, Modify Meals is a smaller service specializing in allergen-friendly frozen meals. Their entire menu is gluten-free, and they offer a dedicated low FODMAP line with options like Lemon Herb Chicken, Turkey Meatballs, and Beef Stroganoff.

What distinguishes Modify Meals is their focus on clean ingredients—no preservatives, additives, or artificial flavors. Their meals are flash-frozen at peak freshness, locking in nutrients and flavor while providing the convenience of a longer shelf life (up to 6 months in the freezer).

Ordering Options

Modify Meals offers both subscription plans and one-time orders with a minimum purchase of 7 meals. Prices range from $12-15 per meal, with free shipping on orders over $150. Their service area currently covers most of the eastern United States.

Green Chef

For those who enjoy cooking but want to simplify the planning and shopping process, Green Chef offers meal kits with pre-measured ingredients and step-by-step recipes. While they don't have a specific low FODMAP plan, their "Keto + Paleo" option often contains naturally low FODMAP meals, or recipes that can be easily modified by omitting high FODMAP ingredients.

The advantage of a meal kit service like Green Chef is the flexibility to adapt recipes to your specific tolerances. Since individual FODMAP sensitivities can vary, this customization can be valuable. Their organic ingredients and creative recipes make cooking at home both healthier and more enjoyable.

Sustainability Focus

Green Chef stands out for their commitment to sustainability, with organic ingredients and eco-friendly packaging. Meals typically take 30 minutes to prepare, making them a good option for those who want fresh-cooked food without spending hours in the kitchen.

Sunbasket

Like Green Chef, Sunbasket offers both meal kits and ready-to-heat meals. Their "Lean & Clean" menu often features naturally low FODMAP options, though you'll need to review ingredients carefully. What makes Sunbasket worth considering is their exceptional ingredient quality—organic produce, antibiotic-free meats, and wild-caught seafood.

Their ready-to-heat meals require just 6 minutes in the microwave or 20 minutes in the oven, offering a good middle ground between fully prepared meals and cook-from-scratch kits. Options like their Salmon with Quinoa or Chicken with Rice Pilaf can often work well for low FODMAP diets with minor modifications.

Add-On Marketplace

Sunbasket's marketplace allows you to add breakfast items, snacks, and specialty proteins to your order. Many of these items, like their egg bites or certain snack bars, are naturally low in FODMAPs, adding convenience beyond dinner time.

FODMAP Friendly Box

Rounding out our list is FODMAP Friendly Box, a monthly subscription service that delivers curated low FODMAP snacks, pantry items, and recipes. Each box contains 7-10 products that have been verified as low FODMAP, introducing subscribers to new brands and products they might not discover otherwise.

While not providing complete meals, FODMAP Friendly Box helps diversify your low FODMAP pantry and offers welcome variety for those tired of eating the same safe foods. Each box also includes recipe cards that utilize the included products, helping expand your low FODMAP cooking repertoire.

Educational Component

Beyond the products themselves, FODMAP Friendly Box provides educational materials about managing IBS and following the low FODMAP diet. This ongoing education can be particularly valuable for those new to the diet or looking to optimize their approach to managing digestive symptoms.

Making the Right Choice for Your Digestive Health

When selecting a low FODMAP food delivery service, consider your specific needs and preferences. If you're new to the diet, services like ModifyHealth that offer dietitian support might be worth the investment. For those who enjoy cooking but need help with ingredients, Fody Foods or Gourmend might be more appropriate.

Remember that the low FODMAP diet is typically a temporary elimination diet followed by strategic reintroduction of foods. Working with a healthcare provider or registered dietitian alongside these services can help you develop a personalized approach that manages symptoms while maintaining nutritional adequacy and food enjoyment.

With these 10 services at your disposal, following a low FODMAP diet becomes significantly more convenient and enjoyable—proving that managing digestive health doesn't have to mean sacrificing flavor, variety, or the simple pleasure of a delicious meal.