Low FODMAP Vegetarian Pineapple Fried Rice Recipe (Video)
February 12, 2017This Low FODMAP Vegetarian Pineapple Fried Rice Recipe is super simple, delicious, bursting with flavor and juicy goodness!
Perfect addition to your low fodmap vegetarian recipes collection! Good as a low fodmap breakfast too!
Easy, peasy low FODMAP vegetarian pineapple fried rice - pineapple, coconut oil and Casa de Sante Lemon Herb seasoning - voila, a delicious meal!
Low FODMAP Vegetarian Pineapple Fried Rice
Ingredients
To make our Low FODMAP Vegetarian Pineapple Fried Rice Recipe, you will need the following:
For the rice:
- 1 pineapple
- 200-250 g rice boiled
- 1 tbsp coconut oil
- Casa de Sante Low FODMAP Lemon Herb Seasoning
For the salad:
- lettuce
- carrots
- sweet peppers
- cucumber
- radishes
- poppy seeds
Steps:
To make our Low FODMAP Vegetarian Pineapple Fried Rice Recipe, follow these steps:
- Cook the rice according to package directions and set aside to cool.
- Cut a pineapple in half and hollow out both halves to make two bowls.
- Cut the pineapple into small pieces and set it aside.
- In a skillet, add pineapple chunks and cooked rice.
- Add a tablespoon of coconut oil and Casa de Sante Low FODMAP Lemon Herb Seasoning.
- Leave 5 to 10 minutes on the fire then put the mixture into the pineapple halves.
- Decorate with lettuce, carrots, peppers, cucumbers, radishes and poppy seeds.
Buon appetite!
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