Low FODMAP Pumpkin Pie Smoothie

This low FODMAP pumpkin pie smoothie helps with:

• Appetite/weight loss
• Change in sense of taste or smell
• Diarrhea
• Dry mouth
• Nausea
• Sore mouth
• Sore throat/trouble swallowing

Ingredients (Serves 6)

1 frozen banana, sliced

6 ounces vanilla low FODMAP yogurt

1/2 teaspoon pumpkin pie spice

1/2 cup low FODMAP milk

3 tablespoons maple syrup

1 15 ounce can pumpkin puree

1 cup ice

1 scoop Casa de Sante low FODMAP protein powder

Directions

Place all ingredients in a blender and blend until very smooth.

Add more ice if desired.

Nutritional facts per serving: 95 calories, 1.25 g fat, 2.5 mg cholesterol, 25 mg sodium, 19g carbohydrates, 2.5g fiber, 13g sugar, 4g protein.