Low FODMAP Peanut Protein Spread Recipe (Video)

You're in for a treat with this Low FODMAP Peanut Protein Shake Recipe using our delicious low FODMAP protein powder!

A healthy, easy, and insanely delicious low FODMAP protein shake to boost your energy levels. Perfect for your morning or afternoon pick-me-up activities!

Ingredients:

To make our Low FODMAP Peanut Protein Shake Recipe, you will need the following:

• 100g raw peanut
• 2 tbsp golden syrup
• 1 tsp salt
• 2 tbsp Vanilla Protein by Casa de Santé

Steps:

To make our Low FODMAP Peanut Protein Shake Recipe, follow these steps:

1. Prepare: In a pan put 100g raw peanut, stir very well.
2. Put 2 tbsp golden syrup, 1 tsp salt Mix until browned
3. Put the mixture in blender
4. Add 2 tbsp Vanilla Protein by Casa de Santé
5. Mix when is smooth
6. Put in the jar and keep it in the fridge/ one month.
7. Serve a bit for taste.

Buon appetite!

Makes 6 - 12 servings (2tbsp per serving)

For more amazing high protein low FODMAP recipes, click here.

For more delicious low FODMAP protein recipes, click here.

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