Low FODMAP Holiday Appetizers

For those with IBS, the holidays can be a nightmare! You know what makes it even worse? Being served a high FODMAP holiday feast and then wandering around the party wishing you had brought a low FODMAP appetizer. Now, you can bring or serve delicious low FODMAP holiday appetizers. This low FODMAP holiday recipe extravaganza uses low FODMAP ingredients so you can enjoy holiday meals without tummy problems.

Download the recipes here.