For those with IBS, the holidays can be a nightmare! You know what makes it even worse? Being served a high FODMAP holiday feast and then wandering around the party wishing you had brought a low FODMAP appetizer. Now, you can bring or serve delicious low FODMAP holiday appetizers. This low FODMAP holiday recipe extravaganza uses low FODMAP ingredients so you can enjoy holiday meals without tummy problems.

Download the recipes here.

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Keto, Paleo, Low FODMAP Certified Gut Friendly

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Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

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Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!