Low FODMAP Chocolate Chia Smoothie Bowl (Video)
July 10, 2020This low FODMAP chocolate smoothie is a delicious breakfast or dessert.
It’s packed with protein, healthy fats, fiber, omega 3 and more.
Makes 1 serving.
Ingredients
For the chia pudding:
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2 tablespoons chia seeds
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1 teaspoon cacao powder
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1/2 cup almond milk (or low FODMAP milk of choice)
Instructions
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Combine the chia seeds, the cacao powder, and the milk.
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Stir a few times over 10 minutes to make sure it gels properly.
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Set aside after 10 minutes.
For the smoothie:
- 1/2 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 scoop Casa de Sante Chocolate Protein Powder
Instructions
- Add all ingredients to a blender or food processor.
- Blend on high speed until smooth and frothy.
- Pile the smoothie on top of the chia seed pudding and enjoy!
- Sprinkle with low FODMAP toppings - granola, coconut flakes, etc (optional)