Low FODMAP Carrot Puree Recipe

• This spiced carrot puree makes a great dip or spread on gluten free bread. It's also easy to digest, which makes it good as a stand alone healthy meal when you are in a flare or just want to give your guts a rest. Makes 4 servings.
• Ingredients

Directions

1. Cover carrots with water in a pot and boil until tender, about 20-40 minutes.

2. Save cooking liquid and place tender carrots in a blender

3. Add seasoning and oil to carrots

4. Puree carrots, seasonings and oil in blender, adding cooking liquid as needed, while keeping puree chunky

5. Serve