Herbed Crusted Cod Recipe

The fragrant crunch of the herb-crust contrasts deliciously with the flakiness of the cod in this hearty family favourite.

PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:394 Level:Easy

Ingredients:

• 4 pcs Cod
• 1 Lemon
• 1 Tbsp Parsley
• ½ cup gluten free breadcrumbs
• 1 bunch asparagus
• 1 Garlic Oil
• 1 Salt And Ground Black Pepper

Herbed Crusted Cod Cooking Instructions

1. Preheat oven to 400 degrees. Season both sides of cod with salt and pepper.



2. To a medium baking dish or oven proof skillet, pour 3 Tbsp garlic oil, juice from 1 lemon, ¼ tsp salt. Stir gently to combine, then set aside.



3. To prepare the herb crust, combine zest from 1 lemon, 1 Tbsp parsley, ½ cup gluten free breadcrumbs, a pinch of asafetida, and ½ tsp salt in a small bowl.



4. Dredge the cod fillets in the garlic oil and lemon mixture on both sides. Bake for 4 minutes. Spoon a bit of the herb mixture on the tops of each cod fillet and bake for 15 minutes, or until cooked through.



5. While the cod bakes, heat a skillet over medium heat and add 1 Tbsp garlic oil. Add 1 bunch trimmed asparagus and 2 tsp salt to the skillet and saute for 8 minutes, turning occasionally.



6. Sprinkle a spoonful of the herb mixture over asparagus and serve alongside cod.

We hope you enjoyed this Herbed Crusted Cod Low FODMAP Recipe!