Dr Onyx MD PhD ADHD Productivity Course

Product Description
Build a life that works with your brain—not against it. The ADHD Productivity Course is a practical, step-by-step course that turns scattered effort into steady progress using plain-English lessons and ready-to-use tools. You’ll learn how to plan realistically, follow through, care for your body, and regulate emotions so you can show up consistently at work, school, and home.

What you’ll learn

• A simple system for planning, prioritizing, and finishing tasks without burning out

• How to design ADHD-friendly routines (mornings, evenings, work blocks) and stick to them

• Ways to manage sleep, nutrition, and exercise to boost focus and energy

• Tactics for handling overwhelm, emotional swings, and executive function hurdles

• Parent-tested strategies for supporting kids with ADHD (and yourself)

What’s inside (8 modules)

1. Foundations & Natural Strategies

   • We start by grounding you in how ADHD actually works and what helps so you can spot patterns, reduce friction, and build momentum from day one.

2. Productivity Essential

   • Productivity with ADHD — Guide
   • Productivity with ADHD — Checklist

   • Productivity with ADHD — Workbook

    

3. Tools, Prompts & Planning

   • Then we tame tools so they serve you—not the other way around. To help you capture ideas fast, plan days realistically, and follow through without relying on memory.

4. Health, Diet & Exercise

   • You’ll tune the body–brain connection with clear nutrition basics, movement routines that boost dopamine and focus, and easy meal and activity templates you can repeat.

5. Sleep Optimization

   • Because sleep drives attention and mood, you’ll implement a practical night routine—wind-down cues, light and tech tweaks, and rescue plans for rough nights.

6. Executive Functions

   • We’ll strengthen executive functions, with targeted exercises for working memory, planning, self-monitoring, and time awareness—so everyday tasks feel lighter.

7. Emotional Regulation

   • For steadier days, you’ll build emotional regulation skills —fast “in-the-moment” resets, longer-term strategies, and scripts for sticky conversations.

8. Parenting & Family Support

   • Finally, we support the whole household —collaborative routines, behavior supports that don’t require perfection, and ways to advocate at school while protecting family bandwidth.

9. Build Your Productive ADHD Life

   • The ADHD Life Planner is an “everything in one place” toolkit that goes far beyond a single topic—calendars, goals, habits, health logs, sleep, finance, even travel and home routines.

How the course works

• Format: Short, focused lessons paired with downloadable PDFs, checklists, and workbooks.

• Application first: Each module includes a quick win, a habit to practice, and a simple follow-through plan.

• Pace: Self-paced; most learners complete a module in about an hour and implement over the week.

• Support materials: Prompts library, planners & trackers, and a practical tool stack so you’re never starting from scratch.

Who it’s for

• Adults with ADHD or ADHD-like challenges who want structure without rigidity

• Parents and caregivers seeking practical, compassionate strategies

• Students and professionals who need consistent routines and sustainable focus

Results you can expect

• Clearer priorities, fewer abandoned to-dos, and more finished work

• Calmer mornings, smoother evenings, and realistic weekly planning

• Better sleep and energy, leading to steadier focus and mood

• Tools you’ll actually use—because they’re designed for ADHD brains

What you get

• Lifetime access to all 8 modules

• Downloadable/printable guides, checklists, planners, workbooks, and prompts

• Ongoing updates to tools and templates as we refine the system

Ready to turn good intentions into daily momentum? Enroll in ADHD Essentials and start building routines that stick.

Medical Disclaimer: This educational program complements but doesn't replace medical supervision. Always consult your prescribing physician before making treatment modifications. Individual results vary based on adherence, genetics, and concurrent health conditions.