Dr Onyx MD PhD Menopause Wellness Guide

The Comprehensive Protocol That Transforms Your menopause Journey with Science-aware strategies to help you feel grounded through perimenopause and beyond.

Product Description

Feel steadier through perimenopause and beyond with a clear, compassionate roadmap. This self-paced course translates the science of menopause into simple daily actions—covering symptoms, nutrition, movement, mood, stress, and personalized tracking. You’ll get bite-sized lessons, practical symptom-relief strategies, food-first guidance, and downloadable worksheets to help you see patterns and make changes that stick. Plus, access an always-on Menopause Support Chatbot for quick, evidence-aware tips and reminders.

What You’ll Gain

If you’re noticing changes in cycles, sleep, mood, hot flashes, weight, or energy—and you want practical steps without overwhelm—this guide is for you. Ideal for peri- and post-menopause, and supportive whether you’re managing symptoms naturally or alongside medical care.

• Understand what’s happening hormonally—and why symptoms fluctuate

• Build menopause-friendly meals and plan a week of nourishing food

• Use movement and recovery to support sleep, energy, and bone health

• Manage mood shifts, stress, and overwhelm with gentle rituals

• Track symptoms, nutrition, and activity to personalize your routine

What’s included

• 7 structured modules • 17 concise lessons

• Downloadable skill-building and tracking worksheets

• Practical checklists, meal-planning prompts, and habit cues

• Access to the Menopause Support Chatbot for on-demand guidance

Perfect for anyone in peri- or post-menopause who wants calm, doable steps no fads, just steady progress.

Module 1 — Foundations & Stages
•  What perimenopause actually is, how the journey unfolds, and the six pillars that support a healthy menopause. 

Module 2 — Science, Symptoms & Relief
• Understand hormone shifts, body systems, and simple techniques to reduce common symptoms.

Module 3 — Nutrition for Menopause
• The key nutrients that matter, how to build menopause-friendly plates, plus meal planning and batch-cooking strategies.

Module 4 — Movement & Recovery
• Sustainable exercise to support strength, bones, and better sleep.

Module 5 — Mood, Stress & Self-Care
• Why mood may change and rituals that help you feel more resilient.

Module 6 — Planning, Tracking & Personalization
• Track what matters, spot patterns, and adapt your routine with confidence.

Module 7 — Menopause Support Chatbot
• Quick answers and prompts from the Menopause Support Chatbot.

How It Works

• Self-paced lessons: concise, focused, and easy to revisit.

• Science backed approach: practical nutrition and meal-planning.

• Actionable tools: printable worksheets to track symptoms, nutrition, sleep, and activity.

• Anytime support: use the Menopause Support Chatbot for quick guidance (no medical advice—supportive education only).

Results You Can Expect

• Clear understanding of what’s changing—and why

• A calmer plan for symptom relief and better sleep

• Menopause-friendly meals you can actually stick with

• More consistent movement and recovery

• Personalized routines based on your own tracked data

Ready to feel steadier and more supported each day?
[GET INSTANT ACCESS] to the Menopause Wellness Guide and start building routines that actually fit your life.

Medical Disclaimer: This educational program complements but doesn't replace medical supervision. Always consult your prescribing physician before making treatment modifications. Individual results vary based on adherence, genetics, and concurrent health conditions.