Low FODMAP Baked Buffalo Wings Recipe

Jul 23, 2018 0 comments
Low FODMAP Baked Buffalo Wings Recipe

Servings -1


  • ½ cup GF all-purpose flour
  • 7 chicken wings, dried thoroughly
  • Casa De Santé BBQ seasoning
  • ¼ cup hot sauce (no garlic/onion variety such as Tabasco)
  • ¼ cup non-dairy butter or coconut oil
  • 1 cup carrot sticks
  • Lactose free yogurt for dipping (optional)


  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with aluminum foil, and lightly grease with cooking spray.
  3. Place the flour and Casa De Santé BBQ seasoning into a ziplock, and shake to mix.
  4. Add the chicken wings, seal the ziplock, and toss until well coated with the flour mixture.
  5. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
  6. Whisk together the melted butter/coconut oil and hot sauce in a small bowl. Dip the wings into the butter/hot sauce mixture, and place back on the baking sheet. 
  7. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes.
  8. Turn the wings over halfway during cooking so they cook evenly.
  9. Serve with a side of carrot sticks with yogurt dipping sauce if desired and enjoy!


500 calories (without dipping sauce)
GF, Dairy-free

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