Low FODMAP Recipes | Casa de Sante

Gluten-free Meal Kit: Mashed Cauliflower with T...

PREP:5 mins COOK:25 mins SERVINGS:2 CALORIES:182 Level:Easy From your meal kit 3 cups Cauliflower3 oz Shiitake Mushrooms2 Tsp Brown Sugar1 Tbsp Garlic1 Tbsp Tamari Soy Sauce From your pantry 2...

Gluten-free Meal Kit: Mashed Cauliflower with T...

PREP:5 mins COOK:25 mins SERVINGS:2 CALORIES:182 Level:Easy From your meal kit 3 cups Cauliflower3 oz Shiitake Mushrooms2 Tsp Brown Sugar1 Tbsp Garlic1 Tbsp Tamari Soy Sauce From your pantry 2...

Gluten-free Meal Kit: Chipotle Chicken Bowls

PREP:120 mins COOK:16 mins SERVINGS:2 CALORIES:914 Level:Easy From your meal kit 1 lb Chicken Thigh3 Tbsp Chipotle In Adobo1 Tbsp Honey6 cups Kale1 Lemon1 cup Quinoa4 cloves Garlic From your...

Gluten-free Meal Kit: Chipotle Chicken Bowls

PREP:120 mins COOK:16 mins SERVINGS:2 CALORIES:914 Level:Easy From your meal kit 1 lb Chicken Thigh3 Tbsp Chipotle In Adobo1 Tbsp Honey6 cups Kale1 Lemon1 cup Quinoa4 cloves Garlic From your...

Gluten-free Meal Kit: Nourish Bowl

PREP:10 mins COOK:25 mins SERVINGS:2 CALORIES:548 Level:Easy From your meal kit 1 Bell Pepper1 cup Quinoa2 cups Kale2 cups Cauliflower1 Avocado½ cup Tahini4 Tbsp Lemon Juice3 cloves GarlicFrom your pantry...

Gluten-free Meal Kit: Nourish Bowl

PREP:10 mins COOK:25 mins SERVINGS:2 CALORIES:548 Level:Easy From your meal kit 1 Bell Pepper1 cup Quinoa2 cups Kale2 cups Cauliflower1 Avocado½ cup Tahini4 Tbsp Lemon Juice3 cloves GarlicFrom your pantry...

Seafood Bundle: Soba Noodles with Grilled Salmon

PREP:20 mins COOK:15 mins SERVINGS:2 CALORIES:556 Level:Easy From your meal kit 4 oz Soba1 cup Haricots Verts2 Tbsp Lime1 Tbsp Sesame Oil¼ cup Cilantro2-6 oz Salmon Fillets2 Tbsp Soy Sauce...

Seafood Bundle: Soba Noodles with Grilled Salmon

PREP:20 mins COOK:15 mins SERVINGS:2 CALORIES:556 Level:Easy From your meal kit 4 oz Soba1 cup Haricots Verts2 Tbsp Lime1 Tbsp Sesame Oil¼ cup Cilantro2-6 oz Salmon Fillets2 Tbsp Soy Sauce...

Seafood Bundle: Garlic Wasabi Tilapia with Hari...

PREP:10 mins COOK:10 mins SERVINGS:2 CALORIES:257 Level:Easy From your meal kit 2-6 oz Tilapia Fillets2 cups Haricots Verts2 Tbsp Wasabi Sauce4 Green Onions1 Lime2 Tsp Sesame Oil2 cloves Garlic  ...

Seafood Bundle: Garlic Wasabi Tilapia with Hari...

PREP:10 mins COOK:10 mins SERVINGS:2 CALORIES:257 Level:Easy From your meal kit 2-6 oz Tilapia Fillets2 cups Haricots Verts2 Tbsp Wasabi Sauce4 Green Onions1 Lime2 Tsp Sesame Oil2 cloves Garlic  ...

Seafood Bundle: Salmon Burgers with Haricots Verts

You're in for a treat with this Salmon Burgers with Haricots Verts! A healthy, easy, and insanely delicious low fodmap snack that your whole family will love! Perfect addition to...

Seafood Bundle: Salmon Burgers with Haricots Verts

You're in for a treat with this Salmon Burgers with Haricots Verts! A healthy, easy, and insanely delicious low fodmap snack that your whole family will love! Perfect addition to...