Low FODMAP Recipes | Casa de Sante

Garden Harvest: Lentils with Spiced Vegetables ...

PREP:10 mins COOK:30 mins SERVINGS:2 CALORIES:515 Level:Easy From your meal kit 1 cup Lentils2 cups Homemade Vegetable Broth½ Tsp Cinnamon2 Tsp Cumin1 pcs Maui Onion3 cloves Garlic½ box Butternut Squash2...

Garden Harvest: Lentils with Spiced Vegetables ...

PREP:10 mins COOK:30 mins SERVINGS:2 CALORIES:515 Level:Easy From your meal kit 1 cup Lentils2 cups Homemade Vegetable Broth½ Tsp Cinnamon2 Tsp Cumin1 pcs Maui Onion3 cloves Garlic½ box Butternut Squash2...

Thai Spice: Thai Beef Stir-Fry

PREP:20 mins COOK:10 mins SERVINGS:2 CALORIES:692 Level:Easy From your meal kit ½ lb Flank Steak½ pcs Red Bell Pepper1 cup Thai Basil1 pcs Thai Chile½ pcs Sweet Onion2 Tbsp Fish...

Thai Spice: Thai Beef Stir-Fry

PREP:20 mins COOK:10 mins SERVINGS:2 CALORIES:692 Level:Easy From your meal kit ½ lb Flank Steak½ pcs Red Bell Pepper1 cup Thai Basil1 pcs Thai Chile½ pcs Sweet Onion2 Tbsp Fish...

Thai Spice: Basil Chicken Fried Rice

PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:524 Level:Easy From your meal kit 6 oz Chicken Thighs1 cup White Rice½ cup Green Beans½ pcs Red Bell Pepper1 pcs Thai Chile½ pcs Maui...

Thai Spice: Basil Chicken Fried Rice

PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:524 Level:Easy From your meal kit 6 oz Chicken Thighs1 cup White Rice½ cup Green Beans½ pcs Red Bell Pepper1 pcs Thai Chile½ pcs Maui...

Thai Spice: Red Chicken Curry

PREP:10 mins COOK:10 mins SERVINGS:2 CALORIES:916 Level:Easy From your meal kit 6 oz Chicken Thighs2 Tbsp Red Curry Paste13½ oz Coconut Milk2 Tbsp Fish Sauce½ cup Thai Basil1 pcs Red...

Thai Spice: Red Chicken Curry

PREP:10 mins COOK:10 mins SERVINGS:2 CALORIES:916 Level:Easy From your meal kit 6 oz Chicken Thighs2 Tbsp Red Curry Paste13½ oz Coconut Milk2 Tbsp Fish Sauce½ cup Thai Basil1 pcs Red...

Tex-Mex Fiesta: Cheesy Chicken and Rice Stuffed...

PREP:7 mins COOK:30 mins SERVINGS:2 CALORIES:485 Level:Easy From your meal kit 1 lb Chicken Thigh1 Tbsp Cilantro1 cup Monterey Jack Cheese2 pcs Green Bell Pepper2 cloves Garlic½ cup Enriched White...

Tex-Mex Fiesta: Cheesy Chicken and Rice Stuffed...

PREP:7 mins COOK:30 mins SERVINGS:2 CALORIES:485 Level:Easy From your meal kit 1 lb Chicken Thigh1 Tbsp Cilantro1 cup Monterey Jack Cheese2 pcs Green Bell Pepper2 cloves Garlic½ cup Enriched White...

Tex-Mex Fiesta: Taco Steak Salad

PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:785 Level:Easy From your meal kit ½ lb Beef2 Tbsp Taco Seasoning6 pcs Corn Tortilla1 head Romaine Lettuce½ cup Monterey Jack Cheese1 pcs Avocado½ pcs...

Tex-Mex Fiesta: Taco Steak Salad

PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:785 Level:Easy From your meal kit ½ lb Beef2 Tbsp Taco Seasoning6 pcs Corn Tortilla1 head Romaine Lettuce½ cup Monterey Jack Cheese1 pcs Avocado½ pcs...