LOW FODMAP PARSNIP SOUP WITH THYME AND PANCETTA

This warming low FODMAP Soup is gluten free and dairy free. It's a delicious addition to your holiday entertaining menu.
- Tags: Adobo Seasoning, Chili Seasoning, Holiday
Low FODMAP Spiced Maple Glazed Mixed Nuts

YIELD: 4 SERVINGS This easy-to-make protein snack only takes minutes. The result is spiced maple-sweet candied nuts that would be a gift of love for anyone. INGREDIENTS: 1 cup walnuts 1 cup pecans 1 tbsp Casa de Sante low FODMAP certified seasoning of choice 1 cup maple syrup INSTRUCTIONS: 1. Preheat the oven to 325°F. 2. Mix the nuts, seasoning and maple syrup together in a medium bowl. Make sure that each nut has been coated well. Spread out on a baking sheet so they are in one layer but still close to each other. Touching is okay. Bake for...
- Tags: Adobo Seasoning, BBQ Rub, Cajun/Creole Seasoning, Chili Seasoning, High Protein, Indian Spicy Seasoning, Lemon Herb Spice Mix, Mexican/Taco Seasoning, Thai Curry Powder, Tuscan Herb Spice Mix, Vegan, Vegetarian
Low FODMAP Keto Thanksgiving Appetizers

- Tags: Adobo Seasoning, Cajun/Creole Seasoning, Chili Seasoning, Holiday, keto, keto diet, Ketogenic, Lemon Herb Spice Mix, thanksgiving
Low FODMAP Southwestern Turkey Cutlets Recipe

Here's a great low FODMAP turkey recipe that is not only delicious, but also quick to prepare! Ingredients: 1 tablespoon Organic Low FODMAP Adobo Seasoning Spice Mix 4 thick-sliced turkey breast cutlets (about 1 1/4 pounds) 1 tablespoon Garlic Oil Makes 4 Servings Directions: Wash turkey cutlets & pat dry. Rub both sides of turkey cutlets with Casa de Sante Low FODMAP Adobo Seasoning Spice Mix. Set aside. Heat garlic oil in large nonstick skillet on medium heat. Place turkey cutlets in skillet. Cook on medium heat 2- 3 minutes per side or until cooked through. Serve with low FODMAP veggies...
- Tags: Adobo Seasoning, Dairy Free, Dinner, Easy, fodmap, Gluten Free, Holiday, IBS, Lunch
Low FODMAP Paleo Chicken Nachos + Red Pepper Dressing Recipe

This yummy low FODMAP Paleo Chicken Nachos recipe is filling, nutritious and tasty. Just serve on a bed of sweet potato chips and top with all your favorite (and FODMAP approved foods)! No tortilla chips, no problem. Perfect addition to your Paleo low fodmap recipes collection! Good as a low FODMAP snack too! INGREDIENTS: To make our Low FODMAP Paleo Chicken Nachos Recipe, you will need the following: 1 bag sweet potato chips, plain or salted 2 chicken breasts, cooked and shredded (rotisserie chicken also works great) 1 tbsp olive oil 1 tbsp Casa de Sante Adobo Seasoning 1 pint cherry tomatoes, chopped ½ cup black...
- Tags: Adobo Seasoning, Autoimmune Paleo, Paleo, Snack