Low FODMAP Whole Foods Protein Smoothie Recipe


  • 1 ½ cups canned coconut milk
  • ½ cup Lemonaid infusion
  • ½ avocado 2
  • tablespoons almond butter
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons walnuts
  • 1 teaspoon vanilla
  • 2 tablespoons maple syrup
  • 1 cup ice cubes 


  1. Add coconut milk, Lemonaid infusion, avocado, almond butter, pumpkin seeds, chia seeds, walnuts, vanilla, and maple syrup to a high-speed blender and mix for about 3-4 minutes.
  2. Add ice cubes and blend again until smooth and creamy.
  3. Tip: Soaking nuts and seeds before eating them helps to activate the enzymes to improve digestibility.

Yield: 2 servings

Serving size: 8 ounces 

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