Low FODMAP QUINOA VEGETABLE PILAF Recipe

Low FODMAP Quinoa Vegetable Pilaf Recipe — a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection! It's a low fodmap vegetarian recipe too!

Ingredients:

To make our Low FODMAP QUINOA VEGETABLE PILAF Recipe, you will need the following:

• 1 1/2 cups water
• 1 cup quinoa
• 2 tablespoons Casa de santé Indian Spicy Hot Seasoning
• 2 tablespoon olive oil
• 1 teaspoon salt
• Pinch of turmeric
• ½ cup peas
• ½ cup shredded carrots
• ½ cup diced red pepper
• 1 tablespoon lemon juice

Directions:

To make our Low FODMAP QUINOA VEGETABLE PILAF Recipe, follow these steps:

1. Rinse quinoa in water.
2. Combine quinoa, water, 1 tablespoon olive oil, ½ teaspoon salt, and turmeric in a pan.
3. Bring to a boil; cover and reduce heat to low.
4. Simmer until quinoa is tender and water is absorbed (about 15 minutes).
5. Meanwhile, heat 1 tablespoon olive oil in another pan over medium heat.
6. Add peas, carrots, red pepper, Casa de santé Indian Spicy Hot Seasoning, and ½ teaspoon salt.
7. Cook until vegetables are tender but firm.

Serves 4

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