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Low FODMAP Protein Muffins Recipe (Video)

Revamp your morning routine with this low FODMAP Protein Muffins Recipe, for a healthy change – a tasty, portable, grab-and-go muffin that's packed with protein and and other nutritious ingredients. Easy to make and insanely delicious!


To make our Low FODMAP Protein Muffins Recipe, you will need the following:

  • 2 eggs
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/2 cup almond milk 
  • 1 cup buckwheat flour
  • 2 tbsp Protein vanilla by Casa de Santé
  • 1 tbsp chia seeds
  • 1/2 tsp cardamom
  • 1 tbsp turmeric 
  • 1/2 tsp salt 


To make our Low FODMAP Protein Muffins Recipe, follow these steps:

  1. In a bowl put 2 eggs, 2 tbsp coconut oil, 2 tbsp maple syrup, 1/2 cup almond milk mix all.
  2. In this bowl put the dry ingredients: 1 cup buckwheat flour, 2 tbsp Protein vanilla by Casa de Santé, 1 tbsp chia seeds, 1/2 tsp cardamom, 1 tbsp turmeric and 1/2 tsp salt all mix together.
  3. Put the composition in cups.
  4. Bake 30-35 minutes at 160°C / 320°F until is golden. 

    Buon appetite!



    For more amazing low fodmap snacks recipes, click here.

    Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap snack recipe from Casa de Sante— Low FODMAP Protein Muffins!


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