Make these Healthy Low FODMAP Carrot Granola Breakfast Cookies Recipe and you'll have breakfast ready and a good morning energy boost every day of the week!



To make our Low FODMAP Carrot Granola Breakfast Cookies Recipe, you will need the following:

  • 1 pack of Casa De Santé plain granola
  • ½ cup all-purpose gluten-free flour (rice and/or potato based, not chickpea based)
  • ¾ tsp. baking powder
  • 1 tsp. ground cinnamon
  • Pinch of salt
  • 1 tbsp. coconut oil
  • 1 large egg, room temperature
  • 1 tsp vanilla extract
  • 2 Tbsp. 100% pure maple syrup
  • ¾ cup grated carrots (about 1 small to medium carrot)


To make our Low FODMAP Carrot Granola Breakfast Cookies Recipe, you will need the following:

  1. Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
  2. Pulse the Casa De Santé plain granola in a food processor, briefly until it is roughly processed. 
  3. In a medium bowl, whisk together the pulsed granola, GF flour, baking powder, cinnamon, and salt.
  4. In a separate bowl, whisk together the coconut oil, egg, and vanilla.
  5. Stir in the maple syrup.
  6. Add in the flour mixture, stirring just until incorporated. Fold in the carrots.
  7. Chill the dough for at least 30 minutes.
  8. Drop the cookie dough into 7 rounded scoops on the baking sheet. (If chilled longer than 1.5 hours, flatten slightly.) Bake at 325°F for 12-15 minutes.
  9. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.
  10. Enjoy up to 2 cookies in one sitting.


110 calories (per cookie)
GF, Soy-free, Dairy-free


Making breakfast Low FODMAP doesn’t have to be hard, it can be as easy as a pre-made bowl. Check out our store today!



For more amazing low fodmap breakfast recipes, click here.

Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

Love this low fodmap recipes? We hope you enjoyed this Low FODMAP Carrot Granola Breakfast Cookies Recipe!

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