Cinco de Mayo on the Low FODMAP Diet!

We know how hard it is to eat out and celebrate Cinco de Mayo if you are on a low FODMAP diet as many Mexican dishes include beans, onions, or garlic. But worry no more because we have some tips for you below.

TIPS on Eating Out on the Low FODMAP Diet

Follow these tips to learn how to eat out at different types of restaurants while sticking to low FODMAP food. Read more.

Eating Low FODMAP in Mexican Restaurants

A guide to make your meal enjoyable if you're eating at a Mexican restaurant on the FODMAP diet. Read more.

Chipotle Low FODMAP Options

Look below for a list of guidelines for eating Chipotle low FODMAP options safely. Read more.

Taco Bell Low FODMAP Options

No fast food taco restaurant is better known than Taco Bell®. Here's a guide to what you can safely eat. Read more.

Low FODMAP Qdoba Mexican Grill®

Qdoba Mexican Grill® is one fresh fast food option that offers tasty Mexican cuisine with many options that are safe on the low FODMAP regimen. Read on to learn about your low FODMAP Mexican cuisine options here. Read more.

Salsa Recipes

Celebrate at home with these low FODMAP salsa recipes.

Low FODMAP Brown Rice Chips with Salsa Recipe

All your guests will love this Low FODMAP Brown Rice Chips with Salsa Recipe for gluten-free party food ideas for gatherings! 


Low FODMAP Salsa Peanut Butter Dip Recipe

Peanut butter, coconut milk, and a few condiments make an easy Asian-inspired low FODMAP dipping sauce that's perfect with anything.



Low FODMAP Salsa Cheese Dip Recipe

A healthy, easy, and insanely delicious low FODMAP Salsa Cheese Dip recipe that your whole family will love!



Low FODMAP Shrimp Ceviche Lettuce Cups

Delicious and super easy to make! This will surely become a new favorite of your kids & the whole family! 
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No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

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