We know how hard it is to eat out and celebrate Cinco de Mayo if you are on a low FODMAP diet as many Mexican dishes include beans, onions, or garlic. But worry no more because we have some tips for you below.
Follow these tips to learn how to eat out at different types of restaurants while sticking to low FODMAP food. Read more.
A guide to make your meal enjoyable if you're eating at a Mexican restaurant on the FODMAP diet. Read more.
Look below for a list of guidelines for eating Chipotle low FODMAP options safely. Read more.
No fast food taco restaurant is better known than Taco Bell®. Here's a guide to what you can safely eat. Read more.
Peanut butter, coconut milk, and a few condiments make an easy Asian-inspired low FODMAP dipping sauce that's perfect with anything.
A healthy, easy, and insanely delicious low FODMAP Salsa Cheese Dip recipe that your whole family will love!