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7 Low FODMAP Eggplant Recipes

Aug 30, 2018 0 comments

Eggplant is so versatile. You can fry it, stuff it, bake it, grill it and even use it as a substitute for meat. So go ahead — give these low FODMAP eggplant recipes a try.

 

Low FODMAP Zucchini Eggplant and Beef Lasagna

The ultimate low FODMAP Beef Lasagna Recipe with Zucchini & Eggplant, packed with body healing Iron and layered with epic veggies it doesn't get any better than this! 

Made special with Casa De Santé Vegetable stockCasa De Santé Tuscan Herb granola, and Casa De Santé Tuscan Herb seasoning.

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Low FODMAP Vegetarian Baked Eggplant & Salsa

If you love eggplant and cheese, then this recipe is for you. This Low FODMAP Vegetarian Baked Eggplant & Salsa is easy to make and so delicious too!

Made special with Casa de Sante's BBQ RUB and Salsa Chunky Mild.

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Low FODMAP Eggplant Veggie Burgers with Goat Cheese

Top the other half of the eggplant with goat cheese then place it on top to form the burger. Serve any leftover ingredients as a salad on the side.

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Mexican Inspired Low FODMAP Summer Vegetable Ratatouille

If you are looking to make a Mexican flavored dish with eggplant in it, this Mexican-inspired vegetarian dish is just what you need! Enjoy a bowl of healthy goodness today! Made special with Casa de Sante Low FODMAP Certified Mexican Seasoning Mix.

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Low FODMAP Vegetarian Eggplant Wraps

Eggplants wraps are delicious and simple to make. These tasty Low FODMAP Vegetarian Eggplant Wraps with low FODMAP Marinara Sauce and Adobo Seasoning by Casa de Sante are perfect for lunch or dinner.

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Miso and Soy: Miso Eggplant and Pork

Miso and eggplant are just a fantastic combination. This dish, known in Japan as nasu dengaku, is more traditionally served as a thick miso sauce topping eggplants that have been halved lengthways and grilled.

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Low FODMAP Stuffed Eggplant Parmesan With Chicken

Baked eggplant with Parmesan cheese to make a creamy and delicious filling. You'll love this Low FODMAP Stuffed Eggplant Parmesan with Chicken made with Casa  De  Sante  Spicy  Indian  Mix, a great choice for dinner!

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Click here for more low FODMAP recipe ideas.


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