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It is hard to find condiments that are tasty and gut friendly at the same time, but Casa de Sante is here to end your searching! Our sauces are simply the best because they “can do both”. They are super delicious and made with the finest selection of low FODMAP ingredients. These products help you enjoy food more!

Living on low FODMAP diet could be challenging. Many foods must be avoided and at first glance, it seems that not enough is left to create a various meal plan. We know that low FODMAP food sometimes might seem not very appealing and tasty, so here are some ideas on how to make a few everyday dishes taste amazing.

We looked through the labels of some of the most popular brands of protein bars in the market to know which protein bars are low FODMAP and this is our summary. Below we'll look deeper for more information about each bar: 1. KIND® bars   When it comes to the KIND® snack bars themselves, all of them contain a combination of nuts and spices. Almonds, peanuts, cashews, and pecans make up most bar recipes. Also, powders and spices like cinnamon, carob powder, milk powder, and chicory root fiber are seen in many KIND® snack bar flavors. Are KIND bars low FODMAP?...