The Best Low FODMAP Sauces

Tasty food is something we all love to enjoy. Whether it is a family gathering, fun time with friends, or special dinner with your significant other, delicious food makes everything better. One certain way to prepare a tasty meal and emphasize its flavor is to add a nice sauce. Sauces turn regular dishes into something special and make you enjoy every bite. Sauces smell and taste amazing, and are very colorful, which satisfies all of our senses. The tastier and richer in flavor your food is, the longer you feel fulfilled after eating. After all, life is all about enjoying the little things. Eating tasty food with delicious sauces is one of those little things that helps you appreciate your present moments.  

There are endless ways to use sauces. You can pour them over pasta, put them on sandwiches, or add them to different salads. Sounds great, but if you have IBS or any digestive issues, most of the sauces contain FODMAPs that cause you digestive discomfort like bloating and flatulence. To avoid this you must prepare your own sauces with ingredients your stomach can tolerate or look for products, which are low FODMAP certified.

It is hard to find such condiments that are tasty and gut friendly at the same time, but Casa de Sante is here to end your searching! Our sauces are simply the best because they “can do both”. They are super delicious and made with the finest selection of ingredients. These sauces do not contain any lactose, gluten, GMO, cholesterol, soy or FODMAP vegetables, such as onion and garlic. The formula is completely vegan and safe for everyone with a sensitive stomach. Our sauces are suitable for a keto diet as well because they are low in carbs. Furthermore, these products contain very little sodium, which makes them great for a healthy heart diet.

Curry Sauce – While it might seem impossible to make a tasty curry sauce without onion or garlic, our product over delivers any expectations. The curry sauce by Casa de Sante can turn any meal into a masterpiece. Just add it to rice, steak, roasted vegetables, quinoa, chicken breast, Thai Salads… Curry sauce goes well with so many different things and has such a rich and recognizable flavor that you just can’t get enough of it. Due to the many different things you can prepare with it, this product can become one of your essential condiments you store in the kitchen. Our product contains only low FODMAP ingredients that are super flavorful but save you from digestive discomfort. This sauce is rich in iron, vitamin A and calcium, which makes it the perfect tasty, healthy and gut friendly addition to your meal plan.

Salsa – Another ‘’mission impossible” completed successfully by Casa de Sante. In the original Salsa recipe, onion and garlic might be the key ingredients for a good taste, but this is not the case with our low FODMAP product. This premium salsa is made with tomatoes, green peppers, jalapenos, cilantro, spices and lemon juice. In addition, there are also carefully selected spices that really make our salsa one of the tastiest condiments out there. The amazing combination of ingredients delivers rich flavor, while being gentle with your sensitive stomach. Salsa is the best thing about every tortilla-based meals, such as tacos and burritos. You can also add it to different meat meals for extra flavor, or use it as a salad toping, or dip. The texture is chunky and the sauce is mildly spicy, so no matter what your tolerance to spicy food is, you will definitely love this salsa!

Ketchup – This sauce is probably one of the most commonly used condiments in the world, and there is a reason for it! Ketchup is a key ingredient that is found in many of our everyday meals. From simple toasts and sandwiches to sweet and sour steaks, you can count on ketchup to make your food tastier. This sauce is usually high in fructose, so individuals with IBS and sensitive stomachs must avoid it. Luckily, you can find a gut friendly ketchup on our low FODMAP store! The organic tomato ketchup that we offer is sweetened only with fructose-free organic glucose syrup, which makes it suitable for a low fructose diet and fructose intolerance. It is also low FODMAP approved and does not contain any fats but is still very rich in flavor and delight!

Tip: If you want to try something new, you can mix the ketchup with our curry sauce, salsa, or some of our herbal mixes and seasonings. This way you can experience many different flavors of ketchup that are safe to consume and allow you to have more variety with your sauces!

Let us know in the comments below which one is your favorite sauce and why! In case you need cooking inspiration and ideas, you can check our blog with recipes, meal plans, and cookbooks. All of our recipes are easy to follow and low FODMAP approved, so do not hesitate to order your condiments and start experimenting in the kitchen! Casa de Sante makes your low FODMAP diet a delicious and enjoyable experience!

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