Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM
Are green beans low FODMAP?
When following a low FODMAP diet, you may find your choices of food are limited. One way to enjoy more options is by including green beans in your meal plan as they are considered "low" on the scale and can be enjoyed cooked or raw.
Green beans are low in FODMAPs. Although, some people may experience digestive discomfort from eating too many green beans at once. As per Monash University FODMAP diet app, 75 grams of green beans per serving is considered low FODMAPS and is mostly tolerable by individuals with IBS.
Green beans are a great vegetable to include in your diet if you're following a low FODMAP diet because they are easily digested and have lots of fiber.
What are green beans?
Green beans are a type of vegetable that is low in FODMAPs. They are a great choice for people who are following a low FODMAP diet.
Why are they low FODMAP?
One of the reasons why green beans are a low-FODMAP vegetable is because they are a good source of dietary fiber. Fiber is important for keeping your digestive system healthy, and it can also help to regulate blood sugar levels and reduce cholesterol levels.
Green beans are also a good source of antioxidants, which can help protect your body against disease. So, if you are looking for a nutritious vegetable that is low in FODMAPs, green beans are a great choice.
How can I enjoy them on a low FODMAP diet?
If you are following a low FODMAP diet, you can enjoy green beans in a variety of ways.
Green beans are a low-FODMAP vegetable that you can enjoy cooked or raw, in salads, or as part of a side dish. Just be sure to avoid eating too many beans at once, as they can cause digestive discomfort for some people.
Conclusion
Yes, green beans are low in FODMAPs and they are a great vegetable to include in your meal if you are following a low FODMAP diet. You can have them cooked or raw, in your salads or as part of your side dish, the choice is yours.
There you have it! The lowdown on green beans and FODMAPs. So next time you're at the grocery store, don't forget to add these nutritious veggies to your cart. Enjoy!
