In a recent episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Doug Lucas discussed innovative ways to tackle osteoporosis naturally. They explored the importance of understanding bone health, the role of hormones, and why medications shouldn't be the first line of defense. This conversation is crucial for anyone looking to improve their bone health without solely relying on pharmaceuticals.
Key Takeaways
- Osteoporosis can be reversed: Many people believe that osteoporosis is a permanent condition, but Dr. Lucas emphasizes that it can be improved at almost any age.
- Testing is essential: Understanding your bone health through proper testing is vital. Traditional bone density scans may not provide the full picture.
- Hormones play a significant role: Hormone replacement therapy can be beneficial, especially for postmenopausal women.
- Lifestyle changes matter: Nutrition, exercise, and gut health are critical components in reversing osteoporosis.
- Medications should be a last resort: While some medications can help, they often come with risks and should not be the first option.
Understanding Osteoporosis
Osteoporosis is often seen as a condition that only affects older women, but it can impact anyone. The journey to osteoporosis can be complex, often starting years before a diagnosis. Factors like malnutrition, lack of exercise, and hormonal changes can all contribute to bone loss. Dr. Lucas points out that many women are unaware of their bone health until it's too late, which is why early screening is essential.
The Importance Of Testing
When it comes to assessing bone health, not all tests are created equal. The DEXA scan is commonly used, but it primarily measures bone density and doesn't account for bone quality. Dr. Lucas suggests that everyone should know their peak bone mass, ideally by their 20s or 30s. This knowledge can help individuals take proactive steps to maintain their bone health.
Types Of Bone Health Tests
- DEXA Scan: Measures bone density but has limitations in accuracy and variability.
- Bone Turnover Markers: Blood tests that indicate how quickly bone is being broken down and rebuilt. These can provide a more immediate understanding of bone health.
- Ultrasound Devices: Newer technologies like the Echolight machine can assess bone quality and fracture risk more effectively than traditional methods.
The Role Of Hormones
Hormones are crucial for maintaining bone health, especially for women post-menopause. Many women in their 60s and 70s are hesitant to start hormone replacement therapy (HRT) due to past fears surrounding its safety. However, Dr. Lucas argues that HRT can be safe and beneficial when managed correctly. He notes that about 95% of his patients end up on some form of hormone therapy, which can significantly aid in reversing osteoporosis.
Lifestyle Changes For Better Bone Health
Dr. Lucas emphasizes that reversing osteoporosis is not just about taking medications. It involves a comprehensive approach that includes:
- Nutrition: Ensuring adequate intake of calcium, vitamin D, and protein.
- Exercise: Engaging in weight-bearing and resistance training to strengthen bones.
- Gut Health: Addressing any digestive issues that may hinder nutrient absorption.
Medications: A Last Resort
While medications like bisphosphonates can help, they should not be the first line of treatment. Dr. Lucas explains that these drugs can lead to brittle bones over time and should be used cautiously. Instead, he advocates for a more natural approach, focusing on lifestyle changes and hormone optimization before considering pharmaceuticals.
Conclusion
Osteoporosis is a complex condition, but it is not insurmountable. With the right knowledge, testing, and lifestyle changes, individuals can take control of their bone health. As Dr. Lucas advises, advocate for yourself and seek comprehensive care that goes beyond just medications. Understanding your body and making informed choices can lead to better outcomes and a healthier life.
For more insights, check out Dr. Doug Lucas on his YouTube channel, where he shares valuable information on reversing osteoporosis naturally.
