Dr Onyx MD PhD
5 Frozen Shoulder Exercises for Quick Relief fo...
Frozen shoulder can sneak up on you making simple movements feel stiff and painful. If you're a woman over 40 you're not alone—this problem affects millions and can get in...
5 Frozen Shoulder Exercises for Quick Relief fo...
Frozen shoulder can sneak up on you making simple movements feel stiff and painful. If you're a woman over 40 you're not alone—this problem affects millions and can get in...
Kettlebell Bicep Curl: 5 Benefits for Women Ove...
Looking to build stronger arms and add some variety to your workouts? The kettlebell bicep curl is a great way to challenge your muscles and boost your results. Unlike traditional...
Kettlebell Bicep Curl: 5 Benefits for Women Ove...
Looking to build stronger arms and add some variety to your workouts? The kettlebell bicep curl is a great way to challenge your muscles and boost your results. Unlike traditional...
Why HIIT Doesn’t Work for Women Over 40: Key Re...
You’ve probably heard that high-intensity interval training—or HIIT—is the secret to quick fat loss and boundless energy. But if you’re a woman over 40 you might wonder why those intense...
Why HIIT Doesn’t Work for Women Over 40: Key Re...
You’ve probably heard that high-intensity interval training—or HIIT—is the secret to quick fat loss and boundless energy. But if you’re a woman over 40 you might wonder why those intense...
Banded Chest Fly: 5 Easy Steps for Women Over 4...
Looking to level up your upper body workouts without fancy equipment? The banded chest fly is a simple yet powerful move that targets your chest and shoulders while letting you...
Banded Chest Fly: 5 Easy Steps for Women Over 4...
Looking to level up your upper body workouts without fancy equipment? The banded chest fly is a simple yet powerful move that targets your chest and shoulders while letting you...
Bungee Fitness Classes: Weight Loss Results for...
You’ve probably seen those viral videos of people bouncing and flying through the air in bungee fitness classes. It looks like pure fun but you might wonder if those gravity-defying...
Bungee Fitness Classes: Weight Loss Results for...
You’ve probably seen those viral videos of people bouncing and flying through the air in bungee fitness classes. It looks like pure fun but you might wonder if those gravity-defying...
3 Low-Calorie High Protein Lunch Ideas for Wome...
Finding the right lunch can feel tricky as you navigate your 40s and beyond. Your body’s needs change and you might notice that what worked before doesn’t help you feel...
3 Low-Calorie High Protein Lunch Ideas for Wome...
Finding the right lunch can feel tricky as you navigate your 40s and beyond. Your body’s needs change and you might notice that what worked before doesn’t help you feel...