Dr Onyx MD PhD
Weighted Crunch: Benefits and Safe Tips for Wom...
If you’re looking to level up your core routine the weighted crunch might be just what you need. Adding resistance to the classic crunch can help you build strength and...
Weighted Crunch: Benefits and Safe Tips for Wom...
If you’re looking to level up your core routine the weighted crunch might be just what you need. Adding resistance to the classic crunch can help you build strength and...
Menopause Sugar Cravings: 8 Daily Fixes for Wom...
Menopause can turn your relationship with food upside down. If you find yourself reaching for sweets more often these days you're definitely not alone. Shifting hormones can spark intense sugar...
Menopause Sugar Cravings: 8 Daily Fixes for Wom...
Menopause can turn your relationship with food upside down. If you find yourself reaching for sweets more often these days you're definitely not alone. Shifting hormones can spark intense sugar...
Kettlebell Floor Press: 7 Key Benefits for Wome...
Looking for a fresh way to build upper body strength without fancy equipment? The kettlebell floor press might be just what you need. It’s a simple move that lets you...
Kettlebell Floor Press: 7 Key Benefits for Wome...
Looking for a fresh way to build upper body strength without fancy equipment? The kettlebell floor press might be just what you need. It’s a simple move that lets you...
The Truth About Cardio for Women Over 40: What ...
Cardio gets a lot of attention when it comes to fitness for women over 40 but it’s easy to feel lost in the sea of advice. Should you spend hours...
The Truth About Cardio for Women Over 40: What ...
Cardio gets a lot of attention when it comes to fitness for women over 40 but it’s easy to feel lost in the sea of advice. Should you spend hours...
1200 Calorie Diets Don’t Work for Women Over 40...
You’ve probably heard that cutting calories is the fastest way to lose weight. For women over 40 though a 1200 calorie diet can feel more like a struggle than a...
1200 Calorie Diets Don’t Work for Women Over 40...
You’ve probably heard that cutting calories is the fastest way to lose weight. For women over 40 though a 1200 calorie diet can feel more like a struggle than a...
Kettlebell Pullover: 5 Best Variations for Wome...
Looking for a fresh way to boost your upper body strength and stability? The kettlebell pullover might be just what your routine needs. It’s a simple move that targets your...
Kettlebell Pullover: 5 Best Variations for Wome...
Looking for a fresh way to boost your upper body strength and stability? The kettlebell pullover might be just what your routine needs. It’s a simple move that targets your...