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GLP-1 Support Meal Plan

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GLP-1 Support Diet: Complete Meal Plan for Medication Success

Transform your weight management journey with our comprehensive GLP-1 Support Diet - a specially crafted 7-day meal plan designed to optimize your results while taking GLP-1 medications.

Why This Diet Works

Our dietitian-developed meal plan addresses the unique nutritional needs of individuals on GLP-1 medications:

  • Protein-Rich Meals: Every day provides 105-133g of quality protein to preserve muscle mass during weight loss
  • Balanced Macronutrients: Carefully calculated carbs, fats, and proteins to support metabolic health
  • Nutrient-Dense Foods: Rich in essential vitamins and minerals that may be harder to consume with reduced appetite
  • Side Effect Management: Recipes designed to minimize common GLP-1 medication side effects
  • Complete Nutrition: Each day provides 1470-1565 calories with adequate fiber, healthy fats, and complex carbs

What's Included

  • Full 7-Day Meal Plan: Breakfast, lunch, dinner, and snacks for an entire week
  • Detailed Recipes: Simple, delicious recipes like Blueberry Cottage Cheese Oatmeal, Salmon with Bell Peppers & Quinoa, and Cottage Cheese Stuffed Chicken
  • Shopping List: Comprehensive grocery list with 41 easy-to-find ingredients
  • Meal Prep Guide: Step-by-step instructions to efficiently prepare your meals
  • Nutritional Analysis: Complete breakdown of calories, macronutrients, and micronutrients

Perfect For:

  • Anyone taking GLP-1 medications looking to maximize their results
  • People struggling with medication side effects like reduced appetite or nausea
  • Those who want a science-backed approach to support their weight loss efforts
  • Busy individuals seeking convenient, healthy meals that support their treatment plan

Take your GLP-1 journey to the next level with our expertly designed support diet. Start today and experience the difference proper nutrition can make in your weight management success!

Note: This meal plan is HSA/FSA eligible! Use code FIRST for 10% off your first order.

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