Low FODMAP Spicy Indian Tofu Recipe
September 14, 2016Low FODMAP Spicy Indian Tofu Recipe — this is one delicious low fodmap snack that's sure to become a new favorite! Perfect addition to your low fodmap snacks recipe collection!
By Jody Garlick, RD, LDN
Ingredients:
To make our Low FODMAP Spicy Indian Tofu Recipe, you will need the following:
- 14 ounce package extra-firm tofu
- 3 tablespoons olive oil
- 1 tablespoon Casa de santé Indian Spicy Hot Seasoning
- ½ teaspoon salt
- 2 tablespoons lemon juice
Directions:
To make our Low FODMAP Spicy Indian Tofu Recipe, follow these steps:
Drain water from tofu and dry with paper towels. Cut tofu into small cubes. Combine olive oil, Casa de santé Indian Spicy Hot Seasoning, salt, and lemon juice to a resealable plastic bag or glass dish for marinade. Add tofu cubes to marinade and refrigerate for 30-45 minutes. Preheat oven to 425 degrees. Place the tofu pieces on a baking sheet lined with parchment paper. Bake for 25 minutes, turning once after 15 minutes. To get a crispy outer layer, broil for another 8-10 minutes.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
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