Low FODMAP Sources of Vitamins & Minerals

A low FODMAP diet imposes some restrictions of dietary choices due to the elimination of some staple foods, such as wheat, lactose-containing dairy products, many vegetables and pulses, and several types of fruits. Therefore, there is some risk of not getting all of the vitamins and minerals you need. These include: folate, calcium. vitamins D and B, fiber, iron, zinc, and natural antioxidants. Here are sources of vitamins and minerals on the low FODMAP diet. *please check low FODMAP safe serving sizes⁠⠀