Low FODMAP Smoothies Pumpkin Pie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!

By Jody Garlick, RD, LDN

Yield: 1 serving

Serving size: 16 ounces

Ingredients:

To make our Low FODMAP Smoothies Pumpkin Pie Recipe, you will need the following:

• 1 banana, peeled, sliced and previously frozen
• ½ cup lactose-free yogurt (may substitute coconut yogurt)
• ¼ teaspoon pumpkin pie spice
• ½ cup Lemonaid infusion
• 1 tablespoon maple syrup
• ½ cup pumpkin puree (canned)
• 1 cup ice cubes

Directions:

To make our Low FODMAP Smoothies Pumpkin Pie Recipe, follow these steps:

Add banana, yogurt, pumpkin pie spice, Lemonaid infusion, maple syrup, and pumpkin puree to a high-speed blender and mix for about 3-4 minutes. Add ice cubes and continue blending until smooth and creamy. Add a little water if it’s too thick.

LemonAID gives any smoothie an extra boost of digestive friendly nutrients and flavor, try some today!

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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